{"id":3451,"date":"2026-04-30T15:36:57","date_gmt":"2026-04-30T15:36:57","guid":{"rendered":"https:\/\/fmb.tw\/?p=3451"},"modified":"2026-05-03T15:06:38","modified_gmt":"2026-05-03T15:06:38","slug":"the-8th-annual-journey-along-the-route-of-the-pride-of-the-inner-mongolia-grasslands-cycling-challenge-2026","status":"publish","type":"post","link":"https:\/\/fmb.tw\/en\/uncategorized\/the-8th-annual-journey-along-the-route-of-the-pride-of-the-inner-mongolia-grasslands-cycling-challenge-2026\/","title":{"rendered":"2026\u7b2c\u516b\u5c46\u5fb5\u884c\u5167\u8499\u53e4\u8349\u539f\u5929\u9a55\u4e4b\u8def\u9a0e\u4e58\u6311\u6230\u6d3b\u52d5 \u300c\u55ae\u8eca\u81ea\u884c\u8eca\u6df1\u5ea6\u6162\u65c5\u300d\u5168\u653b\u7565"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"activity-name\">2026\u7b2c\u516b\u5c46\u5fb5\u884c\u5167\u8499\u53e4\u8349\u539f\u5929\u9a55\u4e4b\u8def\u9a0e\u4e58\u6311\u6230\u6d3b\u52d5&#8212;\u5831\u540d\u958b\u555f<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fb5\u884c\u5167\u8499\u53e4\u8349\u539f\u8349\u539f\u5929\u9a55\u4e4b\u8def\u9a0e\u884c\u6d3b\u52d5\u5df2\u7d93\u6210\u529f\u8209\u8fa6\u4e867\u5e74\uff0c\u58ef\u95ca\u7684\u8349\u539f\u9a0e\u884c\u7d66\u8d85\u516d\u767e\u4f4d\u8eca\u53cb\u5011\u7559\u4e0b\u4e86\u6df1\u523b\u7684\u5370\u8c61\u3002\u6211\u5011\u5c07\u518d\u6b21\u76f8\u805a\u58ef\u95ca\u7684\u5167\u8499\u5927\u8349\u539f\uff0c\u6df1\u5ea6\u9ad4\u9a57\u5167\u8499\u7684\u8349\u539f\u3001\u5c71\u5ddd\u3001\u6797\u6d77\u3001\u6e56\u6cca\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"376\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640.gif\" alt=\"\" class=\"wp-image-3452\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8499\u53e4\u9577\u8abf\uff0c\u6df1\u60c5\u5a49\u5a49\u8499\u6c0f\u6454\u8de4\uff0c\u5927\u6b65\u6d41\u661f\u5165\u5834\uff0c\u52dd\u8005\u70ba\u738b\u99ac\u982d\u7434\u7434\u8072\u60a0\u63da\u9084\u6709\u90a3\u500b\u904a\u7267\u5bb6\u5ead\uff0c\u5915\u967d\u4e0b\u99d5\u8457\u52d2\u52d2\u8eca\u9019\u4e00\u5207\u90fd\u767c\u751f\u5728\u7f8e\u9e97\u7684\u5167\u8499\u8349\u539f\u4e0a\u4f60\u5fc3\u52d5\u4e86\u55ce\uff1f<strong>&nbsp;&nbsp;<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u7a0b\u901f\u89bd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D1\uff1a\u5404\u5730\u2014\u8d64\u5cf0<\/li>\n\n\n\n<li>D2\uff1a\u8d64\u5cf0\u3010\u8d64\u5cf0\u535a\u7269\u9928\u3011\u2014\u9054\u5229\u6e56\u7554<\/li>\n\n\n\n<li>D3\uff1a\u9054\u4f86\u8afe\u65e5\u93ae\u2014\u5df4\u5f65\u67e5\u5e79\u3010\u8349\u539f\u6df1\u5ea6\u7a7f\u8d8a\u9a0e\u4e58\u3011<\/li>\n\n\n\n<li>D4\uff1a\u5df4\u5f65\u67e5\u5e79\u2014\u9ec3\u5d17\u6881\u3010\u904a\u963f\u65af\u54c8\u5716\u77f3\u6797\uff0c\u9a0e\u9ec3\u5d17\u6881\u3011<\/li>\n\n\n\n<li>D5\uff1a\u9ec3\u5d17\u6881\u2014\u9054\u4f86\u8afe\u65e5\u93ae\u3010\u5168\u5929\u8d8a\u91ce\u6c7d\u8eca\u8349\u539f\u6df1\u5ea6\u904a\u3011<\/li>\n\n\n\n<li>D6\uff1a\u74b0\u9054\u91cc\u6e56\u9a0e\u4e58\u3010\u8349\u539f\u4e0a\u4e00\u6ef4\u6700\u7f8e\u7684\u773c\u6dda\u3011<\/li>\n\n\n\n<li>D7\uff1a\u9054\u4f86\u8afe\u65e5\u93ae\u2014\u7389\u9f8d\u6c99\u6e56\u3010\u6c99\u6f20\u5f92\u6b65\uff0c\u99f1\u99dd\u9a0e\u4e58\u3011<\/li>\n\n\n\n<li>D8\uff1a\u8d64\u5cf0\u2014\u56de\u7a0b\u3010\u7d50\u675f\u6109\u5feb\u7684\u65c5\u9014\u3011<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY1\u5404\u5730\u2014\u8d64\u5cf0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775220702908.jpg\" alt=\"\" class=\"wp-image-3453\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775220702908.jpg 1000w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775220702908-300x169.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775220702908-768x432.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775220702908-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8fa6\u55ae\u4f4d\u5168\u5929\u5b89\u6392\u52d5\u8eca\u7ad9\u53ca\u6a5f\u5834\u63a5\u5718\uff0c\u665a\u4e0a\u5168\u54e1\u62b5\u9054\u8d64\u5cf0\u98ef\u5e97\u5165\u4f4f\u3002\u7576\u5929\uff0c\u5b89\u6392\u6b61\u8fce\u665a\u5bb4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-1.gif\" alt=\"\" class=\"wp-image-3454\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY2\u8d64\u5cf0\u2014\u9054\u91cc\u6e56\u7554<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u4e0a\u700f\u89bd\u8d64\u5cf0\u535a\u7269\u9928\uff0c\u5168\u9928\u5b58\u6709\u6578\u4ee5\u842c\u8a08\u7684\u73cd\u8cb4\u85cf\u54c1\u3002\u6709\u4e9b\u9928\u85cf\u73cd\u54c1\u4e5f\u591a\u6b21\u524d\u5f80\u65e5\u672c\u3001\u6b50\u7f8e\u7b49\u570b\u5bb6\u5de1\u8ff4\u5c55\u51fa\uff0c\u5f18\u63da\u4e86\u4e2d\u83ef\u6c11\u65cf\u7684\u6b77\u53f2\u6587\u5316\uff0c\u8d64\u5cf0\u535a\u7269\u9928\u5c07\u8d64\u5cf0\u5730\u5340\u65b0\u77f3\u5668\u6642\u4ee3\u3001\u5317\u65b9\u9752\u9285\u6587\u5316\u3001\u907c\u91d1\u6642\u671f\u53ca\u8499\u5143\u6642\u671f\u7684\u5e7e\u6b21\u6587\u5316\u9ad8\u5cf0\uff0c\u7a81\u51fa\u4e86\u8d64\u5cf0\u5730\u5340\u8003\u53e4\u5b78\u6587\u5316\u3001\u6b77\u53f2\u6587\u5316\u7279\u8272\uff0c\u5168\u9762\u53cd\u6620\u4e86\u6bcf\u4e00\u6642\u6bb5\u7684\u6587\u5316\u7279\u5fb5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570-1024x649.jpg\" alt=\"\" class=\"wp-image-3455\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570-1024x649.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570-300x190.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570-768x486.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775221385570.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-2.gif\" alt=\"\" class=\"wp-image-3456\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u5927\u5df4\u8f49\u5834\u81f3\u9054\u4f86\u8afe\u88e1\u93ae\uff0c\u53c3\u52a0\u4e3b\u8fa6\u55ae\u4f4d\u5b89\u6392\u7684\u6b61\u8fce\u665a\u5bb4\u3002\u6b23\u8cde\u5167\u8499\u821e\u8e48\u3001\u6b4c\u66f2\u8868\u6f14\uff0c\u665a\u4e0a\u71df\u706b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-3.gif\" alt=\"\" class=\"wp-image-3457\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-4.gif\" alt=\"\" class=\"wp-image-3458\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY3\u9054\u4f86\u8afe\u65e5\u93ae\u2014\u5df4\u5f65\u67e5\u5e79<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-5.gif\" alt=\"\" class=\"wp-image-3459\" style=\"width:480px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-6.gif\" alt=\"\" class=\"wp-image-3460\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-7.gif\" alt=\"\" class=\"wp-image-3461\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u5348\u9910\u5f8c\uff0c\u5927\u5df4\u8eca\u8f49\u5834\u81f3\u5df4\u5f65\u67e5\u4e7e\u8349\u539f\u57fa\u5730\uff0c\u71ac\u5976\u8336\uff0c\u54c1\u5690\u5976\u98df\u54c1\uff0c\u8499\u53e4\u679c\u5b50\uff0c\u505a\u5976\u8c46\u8150\uff0c\u7a7f\u8499\u53e4\u888d\uff0c\u7db2\u7d05\u6253\u5361\u9ede\u62cd\u7167\uff0c\u64e0\u7f8a\u5976\uff0c\u5c0f\u7f8a\u7f94\u62cd\u7167\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d66\u5927\u5bb6\u4e00\u500b\u8f15\u9b06\u4f11\u9592\u7684\u8349\u539f\u5348\u5f8c\u6642\u5149\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY4\u7ffb\u8d8a\u963f\u65af\u54c8\u5716\u5c71\u8108<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u5c07\u9a0e\u4e58\u9ad4\u9a57\u6700\u7f8e\u8349\u539f\u5929\u9a55\u4e4b\u8def\u9054\u9054\u7dda\u7684\u7cbe\u83ef\u90e8\u5206\uff0c\u7531\u5df4\u5f65\u67e5\u5e79\u7d93\u963f\u65af\u54c8\u5716\u77f3\u6797\u81f3\u9ec3\u5d17\u6881\u666f\u5340\u3002\u4e0a\u5348\u7531\u5df4\u5f65\u67e5\u5e79\u4e58\u8eca\u81f3\u963f\u65af\u54c8\u5716\u77f3\u6797\u904a\u89bd\uff0c\u4e2d\u5348\u7267\u6c11\u5bb6\u5348\u9910\uff0c\u4e0b\u5348\u9a0e\u884c40KM\u81f3\u9ec3\u5d17\u6881\u666f\u5340\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9014\u7d93\u963f\u65af\u54c8\u5716\u77f3\u6797\uff0c\u963f\u65af\u54c8\u5716\u662f\u8499\u8a9e,\u6f22\u8b6f\u70ba\u300c\u96aa\u5cfb\u7684\u5ca9\u77f3\u300d,\u77f3\u6797\u4e3b\u8981\u662f\u7531\u51b0\u84cb\u51b0\u5ddd\u7684\u5275\u8755\u3001\u6398\u8755\u548c\u51b0\u5ddd\u878d\u5316\u6642\u5f62\u6210\u7684\u5927\u91cf\u51b0\u5ddd\u878d\u6c34\u7684\u6c96\u8755\u4f5c\u7528\u4e0b\u5f62\u6210\u7684\uff0c\u6240\u4ee5\u53eb\u300c\u51b0\u5ddd\u77f3\u6797\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"410\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223377440.jpg\" alt=\"\" class=\"wp-image-3462\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223377440.jpg 615w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223377440-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223377440-18x12.jpg 18w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"693\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223387472.jpg\" alt=\"\" class=\"wp-image-3463\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223387472.jpg 1000w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223387472-300x208.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223387472-768x532.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775223387472-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"221\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-8.gif\" alt=\"\" class=\"wp-image-3465\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY5\u9ec3\u5d17\u6881\u96f2\u6d77\/\u6797\u6d77<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u5929\u4e58\u5750\u8d8a\u91ce\u8eca\u9032\u5165\u8349\u539f\u6df1\u8655\u89c0\u666f\uff0c\u9ad4\u6703\u539f\u59cb\u53e2\u6797\u7a7f\u8d8a\u3002\u9ad4\u9a57\u8349\u539f\u6797\u6d77\u81ea\u99d5\u7a7f\u8d8a\u904a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599-1024x731.jpg\" alt=\"\" class=\"wp-image-3464\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599-1024x731.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599-300x214.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599-768x548.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224163599.jpg 1079w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-9.gif\" alt=\"\" class=\"wp-image-3466\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-10.gif\" alt=\"\" class=\"wp-image-3467\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-11.gif\" alt=\"\" class=\"wp-image-3468\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5348\u5c07\u9ad4\u9a57\u8499\u53e4\u6c11\u65cf\u98a8\u60c5\uff0c\u611f\u53d7\u8349\u539f\u9b45\u529b\uff0c\u89aa\u81ea\u9ad4\u6703\u4e00\u4e0b\u5b55\u80b2\u8349\u539f\u5152\u5973\u7684\u6416\u7c43\u2014\u99ac\u80cc\u6587\u660e\uff0c\u5feb\u99ac\u4e00\u97ad\u5f1b\u9a01\u5728\u8499\u53e4\u5927\u8349\u539f\uff0850-200\u5143\u4e0d\u7b49\u6839\u64da\u8def\u7dda\u53ca\u6642\u9577\uff0c\u81ea\u884c\u9078\u64c7\uff0c<strong>\u8a72\u9805\u76ee\u81ea\u8cbb)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"232\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-12.gif\" alt=\"\" class=\"wp-image-3469\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-13.gif\" alt=\"\" class=\"wp-image-3470\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u70e4\u5168\u7f8a\u662f\u8499\u53e4\u4e00\u7d55\uff0c\u5916\u9165\u88e1\u5ae9\uff0c\u7a7a\u6c23\u4e2d\u90fd\u7030\u6f2b\u8457\u4e00\u80a1\u6fc3\u9b31\u7684\u5b5c\u7136\u70e4\u8089\u7684\u9999\u5473\u3002\u7576\u5929\u665a\u4e0a\u8b93\u5927\u5bb6\u5927\u98fd\u53e3\u798f\uff01\u5403\u98fd\u559d\u8db3\uff0c\u9ad4\u9a57\u7576\u5730\u7368\u7279\u7684\u4eba\u6587\u7fd2\u6163,\u611f\u53d7\u7d14\u771f\u7684\u7267\u6c11\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-14.gif\" alt=\"\" class=\"wp-image-3471\" style=\"width:482px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY6\u74b0\u8349\u539f\u7684\u773c\u6dda-\u9054\u91cc\u6e56<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb\u4e00\u5929\u7684\u74b0\u9054\u91cc\u6e56\u9a0e\u884c\u6311\u6230\uff0c\u5168\u7a0b90KM\u3002\u9054\u91cc\u6e56\u6f22\u8a9e\u8b6f\u70ba\u201c\u5927\u6d77\u4e00\u6a23\u7684\u6e56\u201d\uff0c\u662f\u5167\u8499\u53e4\u56db\u5927\u540d\u6e56\u4e4b\u4e00\u3002\u4f4d\u65bc\u5167\u8499\u53e4\u8d64\u5cf0\u5e02\u514b\u4ec0\u514b\u9a30\u65d7\uff0c\u9ad8\u539f\u5730\u5f62\uff0c\u9031\u9577\u767e\u9918\u516c\u91cc\uff0c\u5448\u6d77\u99ac\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-15.gif\" alt=\"\" class=\"wp-image-3472\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-16.gif\" alt=\"\" class=\"wp-image-3473\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21<a href=\"https:\/\/fmb.tw\/en\/?s=%E9%A8%8E%E8%A1%8C%E8%B7%AF%E7%B7%9A\">\u9a0e\u884c\u8def\u7dda<\/a>\u5c07\u4e00\u534a\u7684\u8def\u7a0b\u6452\u68c4\u74b0\u6e56\u6c34\u6ce5\u9053\u8def\uff0c\u900f\u904e\u8d8a\u91ce\u9a0e\u884c\u66f4\u52a0\u6df1\u5165\u74b0\u6e56\u7554\uff0c\u5e36\u4f60\u770b\u8499\u53e4\u8349\u539f\u6700\u7f8e\u7684\u773c\u6dda\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224962643.jpg\" alt=\"\" class=\"wp-image-3474\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224962643.jpg 800w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224962643-300x178.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224962643-768x456.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775224962643-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e56\u5468\u908a\u6709102\u9918\u5ea7\u9593\u6b47\u5674\u767c\u5f62\u6210\u7684\u706b\u5c71\u9310\uff0c\u8ddd\u4eca\u4e00\u767e\u516d\u5341\u56db\u842c\u5e74\u81f3\u4e00\u842c\u5e74\u524d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020-1024x766.jpg\" alt=\"\" class=\"wp-image-3475\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020-1024x766.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020-300x224.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020-768x575.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020-16x12.jpg 16w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225193020.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7d50\u675f\u591a\u65e5\u7684\u8349\u539f\u9a0e\u884c\u5f8c\uff0c\u5c07\u70ba\u5927\u5bb6\u5949\u4e0a\u4e00\u5834\u9812\u734e\u665a\u5bb4\u3002\u7576\u665a\uff0c\u5c07\u70ba\u6bcf\u4f4d\u6210\u529f\u5b8c\u6210<a href=\"https:\/\/fmb.tw\/en\/?s=%E9%A8%8E%E4%B9%98\">\u9a0e\u4e58<\/a>\u6311\u6230\u7684\u8eca\u53cb\u5011\u9812\u767c\u8349\u539f\u5929\u9a55\u4e4b\u8def\u7684\u7d00\u5ff5\u734e\u724c\u548c\u5b8c\u6210\u8b49\u66f8\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"269\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-17.gif\" alt=\"\" class=\"wp-image-3476\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"435\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035-1024x435.jpg\" alt=\"\" class=\"wp-image-3477\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035-1024x435.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035-300x128.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035-768x326.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035-18x8.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225315035.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY7\u9054\u4f86\u8afe\u65e5\u93ae\u2014\u7389\u9f8d\u6c99\u6e56\u2014\u8d64\u5cf0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u642d\u4e58\u5df4\u58eb\u524d\u5f80\u7389\u9f8d\u6c99\u6e56\uff0c\u7576\u5929\u4e0b\u5348\u5c07\u524d\u5f80\u7389\u9f8d\u6c99\u6e56\u3002\u7d44\u7e54\u5927\u5bb6\u5728\u6c99\u6f20\u4e2d\u4e58\u5750\u99f1\u99dd\uff0c\u7136\u5f8c\u5b8c\u62105KM\u7684\u6c99\u6f20\u5f92\u6b65\u7a7f\u8d8a\uff0c\u5c07\u8fd12\u5c0f\u6642\u7684\u6c99\u6f20\u6b77\u7df4\u5c07\u5728\u60a8\u7684\u4eba\u751f\u4e2d\u7559\u4e0b\u7368\u7279\u7684\u5370\u8de1\u3002\u665a\u4e0a\u5927\u5bb6\u5165\u4f4f\u8d64\u5cf0\u9152\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"481\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225331761.jpg\" alt=\"\" class=\"wp-image-3478\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225331761.jpg 724w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225331761-300x199.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225331761-18x12.jpg 18w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-18.gif\" alt=\"\" class=\"wp-image-3479\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"272\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-19.gif\" alt=\"\" class=\"wp-image-3480\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage640-20.gif\" alt=\"\" class=\"wp-image-3481\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY8\u8d64\u5cf0\u2014\u5404\u5730<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8fa6\u55ae\u4f4d\u5168\u5929\u5b89\u6392\u52d5\u8eca\u7ad9\u53ca\u6a5f\u5834\u9001\u5718\uff0c\u606d\u9001\u5168\u9ad4\u5718\u54e1\u6109\u5feb\u56de\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/g.udn.com.tw\/upfiles\/B_A5\/a50eacb6\/PSN_PHOTO\/767\/f_29405767_1.gif\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u9a0e\u4e58\u798f\u5229<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u4e3b\u8fa6\u55ae\u4f4d\u5c07\u70ba\u6bcf\u4f4d\u8eca\u53cb\u63d0\u4f9b\u5c08\u696d\u767b\u5c71\u8eca\u81ea\u884c\u8eca\u4e00\u53f0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u3001\u4e3b\u8fa6\u55ae\u4f4d\u5c07\u5728\u798f\u5dde\u70ba\u53c3\u5718\u7684\u968a\u54e1\u63d0\u4f9b2\u6b21\u5c08\u5c6c\u9a0e\u884c\u6280\u80fd\u8a13\u7df4\u3002\u70ba\u53c3\u5718\u968a\u54e1\u5132\u5099\u9a0e\u4e58\u529b\u91cf\uff0c\u78ba\u4fdd\u5927\u5bb6\u90fd\u80fd\u5728\u5167\u8499\u9a0e\u4e58\u5b8c\u6210\u5168\u7a0b\u6311\u6230\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u5b89\u6392\u5c08\u696d\u4fdd\u969c\u8eca\u8f1b\uff0c\u7d66\u4e88\u6bcf\u4f4d\u9078\u624b\u5168\u7a0b\u7684\u88dc\u7d66\uff0c\u7dad\u4fee\uff0c\u9910\u98f2\u7684\u5168\u65b9\u4f4d\u4fdd\u969c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259-1024x761.jpg\" alt=\"\" class=\"wp-image-3483\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259-1024x761.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259-300x223.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259-768x571.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259-16x12.jpg 16w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225716259.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbf\u9014\u63d0\u4f9b\u8c50\u5bcc\u7684\u88dc\u7d66\u670d\u52d9<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955-1024x647.jpg\" alt=\"\" class=\"wp-image-3484\" style=\"width:1080px;height:auto\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955-1024x647.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955-300x189.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955-768x485.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225749955.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u4e3b\u8fa6\u55ae\u4f4d\u5c07\u7d66\u4e88\u6bcf\u4f4d\u9078\u624b\u63d0\u4f9b\u4e00\u584a\u7684\u5b8c\u8cfd\u7d00\u5ff5\u724c\/\u9a0e\u884c\u670d\/\u9a0e\u904a\u8b49\u66f8\u4ee5\u53ca\u8499\u53e4\u7279\u8272\u7684\u91d1\u525b\u7d50\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983-1024x323.jpg\" alt=\"\" class=\"wp-image-3485\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983-1024x323.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983-300x95.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983-768x242.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983-18x6.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225756983.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317-1024x723.jpg\" alt=\"\" class=\"wp-image-3486\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317-1024x723.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317-300x212.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317-768x543.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775225763317.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.facebook.com\/groups\/887204861360284\/?ref=share\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"441\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/output_flashing_border2.gif\" alt=\"\" class=\"wp-image-3487\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce3\u66f4\u591a\u55ae\u8eca\u65c5\u904a\u8cc7\u8a0a\u8acb\u52a0\u5c0f\u7de8\u806f\u7e6b\u65b9\u5f0f\uff01<br>\ud83d\udc49LINE ID : 0935917888<br>\ud83d\udc49\u96fb\u8a71\uff1a\u9ec4\u6e05\u4eae 0935917888<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg\" alt=\"\" class=\"wp-image-3488\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg 600w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-300x300.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-150x150.jpg 150w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p 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