{"id":3807,"date":"2026-05-24T16:47:43","date_gmt":"2026-05-24T16:47:43","guid":{"rendered":"https:\/\/fmb.tw\/?p=3807"},"modified":"2026-05-24T17:35:46","modified_gmt":"2026-05-24T17:35:46","slug":"cycling-in-korea-around-jeju-island","status":"publish","type":"post","link":"https:\/\/fmb.tw\/en\/uncategorized\/cycling-in-korea-around-jeju-island\/","title":{"rendered":"2026\u55ae\u8eca\u81ea\u884c\u8eca\u6df1\u5ea6\u6162\u65c5\uff1a\u98a8\u8207\u6d77\u4e4b\u6b4c8\u59297\u591c\u6fdf\u5dde\u5cf6\u300c\u97fb\u9a0e\u97d3\u570b-\u74b0\u904a\u6fdf\u5dde\u300d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u5c08\u696d<a href=\"https:\/\/fmb.tw\/en\/?s=%E5%96%AE%E8%BB%8A\">\u55ae\u8eca<\/a>\u5718\u968a\u300c\u9a0e\u904a\u4e16\u754c\u300d\u7684\u9818\u9a0e\u8207\u5168\u65b9\u4f4d\u5354\u52a9\u4e0b\uff0c\u6211\u5011\u4ee5\u6700\u5177\u6df1\u5ea6\u7684\u96d9\u8f2a\u8996\u89d2\uff0c\u89e3\u9396\u4e86\u300c\u6fdf\u5dde\u5cf6\u300d\u7684\u7d14\u6a38\u81ea\u7136\u7f8e\u666f\u8207\u7368\u7279\u6587\u5316\u9b45\u529b\u3002\u5f9e\u8a71\u984c\u5ea6\u6975\u9ad8\u7684\u725b\u5cf6\u74b0\u5cf6\u6f2b\u904a\u3001\u57ce\u5c71\u65e5\u51fa\u5cf0\u7684\u58ef\u9e97\u7834\u66c9\uff0c\u5230\u6cbf\u8457\u6d77\u5cb8\u7dda\u8ffd\u9010\u6d77\u8c5a\u8e64\u8de1\u7684\u9a5a\u559c\uff0c\u6bcf\u4e00\u5e55\u90fd\u4f34\u96a8\u8457\u5982\u300c\u679c\u51cd\u822c\u300d\u6e5b\u85cd\u6e05\u6f88\u7684\u5922\u5e7b\u6d77\u666f\u3002\u6b64\u5916\uff0c\u884c\u7a0b\u66f4\u5b89\u6392\u4e86\u89aa\u6c11\u7684\u6f22\u62cf\u5c71\u5065\u884c\uff0c\u8b93\u767b\u5c71\u65b0\u624b\u4e5f\u80fd\u8f15\u9b06\u5f81\u670d\u3002\u9019\u8d9f\u65c5\u7a0b\u7684\u6bcf\u500b\u89d2\u843d\u90fd\u5145\u6eff\u8457\u8b93\u4eba\u6d41\u9023\u5fd8\u8fd4\u7684\u7368\u7279\u9b45\u529b\uff0c\u624d\u525b\u96e2\u958b\uff0c\u4fbf\u5df2\u8b93\u4eba\u671f\u5f85\u4e0b\u4e00\u6b21\u7684\u55ae\u8eca\u671d\u8056\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u97d3\u570b\u6fdf\u5dde\u5cf6\u55ae\u8eca\u81ea\u884c\u8eca\u65c5\u904a\ud83d\udeb4\u200d\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dKhbF6ugSq4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DAY 1\uff1a\u555f\u822a\u6fdf\u5dde\u5cf6\uff01\u89e3\u9396\u97d3\u570b\u4e4b\u5dd4\u8207\u958b\u71df\u76db\u5bb4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY1\uff1a\u6843\u5712\u570b\u969b\u6a5f\u5834\u2708\ufe0f \u27a1\ufe0f\u97d3\u570b\u6fdf\u5dde\u5cf6\u6a5f\u5834\u27a1\ufe0f \u5927\u5df4\ud83d\ude8c\u63a5\u6a5f \u27a1\ufe0f \u5f92\u6b65\u767b\u97d3\u570b\u6700\u9ad8\u5cf0-\u6f22\u62ff\u5c71\uff0c\u6b23\u8cde\u706b\u5c71\u5cf6\u7684\u5168\u8c8c\u27a1\ufe0f \u4e3b\u8fa6\u55ae\u4f4d\u5831\u5230\uff0c\u8a66\u9a0e\u55ae\u8eca\u9a0e\u884c\u5b89\u5168\u63d0\u793a \u27a1\ufe0f \u990a\u7cbe\u84c4\u92b3\uff0c\u70ba\u660e\u65e5\u9a0e\u884c\u4f5c\u6e96\u5099 \u27a1\ufe0f\u958b\u71df\u6b61\u8fce\u665a\u5bb4 \u591c\u5bbf\uff1a\u6fdf\u5dde\u6771\u65b9\u9152\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e-1024x683.png\" alt=\"\" class=\"wp-image-3808\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Cycling-in-Jeju-da99b8e31f3e.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98db\u8d8a\u6d77\u5cfd\uff58\u9a5a\u8277\u6fdf\u5dde\uff01\u706b\u5c71\u5cf6\u521d\u9ad4\u9a57\u8207\u9a0e\u884c\u6e96\u5099<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u51fa\u767c\u8207\u62b5\u9054\u3011\u6843\u5712 \u2708\ufe0f \u6fdf\u5dde\u5cf6<\/strong> \u8eca\u53cb\u5011\u5728\u6a5f\u5834\u96c6\u5408\uff0c\u5e36\u8457\u9ad8\u6602\u7684\u9b25\u5fd7\u767b\u6a5f\u3002\u843d\u5730\u5f8c\u8fc5\u901f\u901a\u95dc\uff0c\u642d\u4e0a\u5c08\u5c6c\u5927\u5df4\u3002<\/li>\n\n\n\n<li><strong>\u3010\u76f4\u5954\u8056\u5c71\u3011\u5927\u5df4\u63a5\u6a5f \u27a1\ufe0f \u6f22\u62ff\u5c71\u5f92\u6b65 \ud83e\udd7e<\/strong> \u8eca\u4e0a\u76f4\u63a5\u63db\u597d\u767b\u5c71\u88dd\u5099\u3001\u96d9\u80a9\u5305\u3002\u62b5\u9054\u767b\u5c71\u53e3\u5f8c\u76f4\u5954\u89c0\u666f\u9ede\uff0c\u5c07\u6fdf\u5dde\u5cf6\u7684\u706b\u5c71\u5168\u8c8c\u4e00\u89bd\u7121\u907a\uff0c\u611f\u53d7\u5927\u81ea\u7136\u7684\u9707\u64bc\uff01<\/li>\n\n\n\n<li><strong>\u3010\u55ae\u8eca\u6574\u5099\u3011\u4e3b\u8fa6\u5831\u5230 \u27a1\ufe0f \u8a66\u9a0e\u8207\u5b89\u5168\u63d0\u793a \ud83d\udeb4\u200d\u2642\ufe0f<\/strong> \u4e0b\u5c71\u5f8c\u76f4\u5954\u5927\u672c\u71df\u3002\u96d6\u7136\u96d9\u817f\u525b\u722c\u5b8c\u5c71\uff0c\u4f46\u6478\u5230\u55ae\u8eca\u7684\u77ac\u9593\u7d55\u5c0d\u71b1\u8840\u5fa9\u6d3b\uff01<strong>\u8abf\u6574\u5ea7\u9ad8\u3001\u6aa2\u67e5\u715e\u8eca\u3001\u719f\u6089\u8b8a\u901f<\/strong>\uff0c\u4e26\u4ed4\u7d30\u8046\u807d\u672a\u4f86\u5e7e\u5929\u6d77\u5cb8\u7dda\u9a0e\u884c\u7684\u5b89\u5168\u5b88\u5247\u3002<\/li>\n\n\n\n<li><strong>\u3010\u69ae\u8000\u958b\u71df\u3011\u958b\u71df\u6b61\u8fce\u665a\u5bb4 \u27a1\ufe0f \u990a\u7cbe\u84c4\u92b3 \ud83e\udd42<\/strong> <strong>\u591c\u5bbf\uff1a\u6fdf\u5dde\u6771\u65b9\u9152\u5e97<\/strong>\u3002\u4f86\u81ea\u5317\u4e2d\u5357\u3001\u5927\u9678\u8207\u570b\u5916\u7684\u5404\u8def\u8eca\u53cb\u597d\u624b\u9f4a\u805a\u4e00\u5802\uff0c\u4e0d\u8ac7\u653f\u6cbb\u3001\u53ea\u804a\u55ae\u8eca\uff01\u7528\u8c50\u76db\u7684\u97d3\u5f0f\u6599\u7406\u6170\u52de\u7b2c\u4e00\u5929\u7684\u9435\u4eba\u884c\u7a0b\uff0c\u65e9\u9ede\u4f11\u606f\u8fce\u63a5\u660e\u5929\u7684<a href=\"https:\/\/fmb.tw\/en\/?s=%E9%96%8B%E9%A8%8E\">\u958b\u9a0e<\/a>\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180-1024x593.jpg\" alt=\"\" class=\"wp-image-3812\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180-1024x593.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180-300x174.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180-768x444.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180-18x10.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416180.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DAY 2\uff1a\u7834\u98a8\u51fa\u767c\uff01\u6f2b\u9a0e\u897f\u5317\u6d77\u5cb8\u7dda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY 2:\u9152\u5e97\u51fa\u767c\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff0c\u6cbf\u8457\u6d77\u5cb8\u516c\u8def\u9a0e\u884c\u611f\u53d7\u5927\u81ea\u7136\u7684\u795e\u5947\u27a1\ufe0f\u9f8d\u982d\u5ca9\uff08\u7d04\u9a0e29\u516c\u91cc\uff09\u27a1\ufe0f\u5348\u9910\uff08\u97d3\u5f0f\u6ce1\u98ef\uff09\u27a1\ufe0f\u6daf\u6708\u91cc\u27a1\ufe0f\u6cbf\u8457\u74b0\u5cf6\u7e7c\u7e8c\u9a0e\u884c\u5230\u53c3\u89c0\u7ff0\u6797\u516c\u5712\u27a1\ufe0f\u6d77\u7058\u6e21\u5047\u6751\uff08\u7d04\u9a0e11\u516c\u91cc\uff09 \u591c\u5bbf\uff1a\u6210\u6fdf\u5dde\u6d77\u7058\u6e21\u5047\u6751<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-1024x576.jpg\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-1024x576.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-300x169.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-768x432.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-1536x864.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416-18x10.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/messageImage_1289874057365416.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u85cd\u8272\u6d77\u5cb8\u89e3\u9396\uff1a\u9f8d\u982d\u5ca9\uff58\u6daf\u6708\u6d77\u666f\uff58\u7ff0\u6797\u690d\u7269\u9957\u5bb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3010\u8e0f\u4e0a\u5f81\u9014\u3011 \u9152\u5e97\u51fa\u767c\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u8fce\u8457\u6e05\u6668\u7684\u6d77\u98a8\uff0c\u6cbf\u8457\u7d55\u7f8e\u6d77\u5cb8\u516c\u8def\u524d\u884c\uff0c\u7528\u96d9\u8f2a\u611f\u53d7\u5927\u81ea\u7136\u9b3c\u65a7\u795e\u5de5\u7684\u9b45\u529b\u3002<\/li>\n\n\n\n<li>\u3010\u795e\u8a71\u5730\u6a19\u3011 \u9996\u7ad9\u4f86\u5230\u6fdf\u5dde\u8457\u540d\u5730\u6a19<strong>\u3010\u9f8d\u982d\u5ca9\u3011<\/strong>\uff0c\u6b23\u8cde\u706b\u5c71\u5674\u767c\u7559\u4e0b\u7684\u5de8\u9f8d\u5947\u5ca9\u3002<\/li>\n\n\n\n<li>\u3010\u6d77\u98a8\u6f2b\u9a0e 29km\u3011 \u9806\u8457\u6d77\u5cb8\u7dda\u66a2\u5feb\u8e29\u8e0f\uff0c\u5de6\u624b\u908a\u662f\u706b\u5c71\u5ca9\u58c1\uff0c\u53f3\u624b\u908a\u662f\u6e5b\u85cd\u5927\u6d77\uff0c\u4e00\u8def\u9a0e\u5411\u6d6a\u6f2b\u7206\u68da\u7684<strong>\u3010\u6daf\u6708\u91cc\u3011<\/strong>\u3002<\/li>\n\n\n\n<li>\u3010\u5348\u9910\u88dc\u7d66\u3011 \u4e2d\u5348\u4eab\u7528\u9053\u5730\u7684<strong>\u3010\u97d3\u5f0f\u98a8\u5473\u6ce1\u98ef\u3011<\/strong>\uff0c\u6696\u80c3\u53c8\u88dc\u5145\u6eff\u6eff\u5143\u6c23\uff01<\/li>\n\n\n\n<li>\u3010\u5cf6\u5dbc\u7da0\u80ba 14km\u3011 \u4e0b\u5348\u7e7c\u7e8c\u74b0\u5cf6\u9a0e\u884c\uff0c\u53c3\u89c0\u63c9\u5408\u5947\u5ca9\u3001\u690d\u7269\u8207\u6c11\u4fd7\u6751\u7684<strong>\u3010\u7ff0\u6797\u516c\u5712\u3011<\/strong>\uff0c\u611f\u53d7\u6fdf\u5dde\u7684\u591a\u6a23\u98a8\u8c8c\u3002<\/li>\n\n\n\n<li>\u3010\u843d\u65e5\u6d77\u7058 11km\u3011 \u508d\u665a\u9a0e\u884c\u81f3\u6d77\u7058\u6e21\u5047\u6751\uff0c\u5728\u6d77\u6d6a\u8072\u8207\u5915\u967d\u9918\u6689\u4e2d\u5b8c\u7f8e\u6536\u8eca\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131-1024x683.png\" alt=\"\" class=\"wp-image-3814\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-f0e23f77d131.png 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DAY \uff13\uff1a\u8ffd\u9010\u98a8\u8eca\u8207\u6d77\u8c5a\uff01\u89f8\u6478\u842c\u5e74\u6b77\u53f2\uff0c\u5927\u5556\u6975\u54c1\u9ed1\u8c6c\u8089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY3:\u7ff0\u6797\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\u27a1\ufe0f\u65b0\u660c\u98a8\u8eca\u6d77\u5cb8\uff0c\u8cde\u78a7\u6d77\u85cd\u5929\u756b\u5377\uff0c\u5c0f\u6f01\u6e2f\u898b\u6d77\u5973\u4e0b\u6d77\u4f5c\u696d\uff3b\u7d0412\u516c\u91cc\uff3d\u27a1\ufe0f\u9ad8\u5c71\u91cc\u9f9c\u5cf6\u27a1\ufe0f\u63a2\u7d22\u6700\u53e4\u8001\u7684\u9ad8\u5c71\u91cc\u907a\u5740\uff0c\u4f7f\u7528\u7279\u6b8a\u6ce5\u571f\uff0c\u89aa\u624b\u88fd\u4f5c\u6fdf\u5dde\u5cf6\u50b3\u7d71\u9676\u85dd\u27a1\ufe0f \u6d77\u8c5a\u516c\u8def\uff5e\u9a0e\u55ae\u8eca\ud83d\udeb4\u200d\u2640\ufe0f\u8ffd\u6d77\u8c5a\ud83d\udc2c \u27a1\ufe0f\u54c1\u5690\u97d3\u5f0f\u9ed1\u8c6c\u8089\u71d2\u70e4\u27a1\ufe0f\u5927\u975c\u9152\u5e97\uff3b\u4e0b\u5348\u9a0e18\u516c\u91cc\uff3d \u591c\u5bbf\uff1a\u6210\u6fdf\u5e55\u745f\u666e\u9152\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6fdf\u5dde\u5cf6\u516b\u65e5\u7684\u6df1\u5ea6\u9a0e\u884c\uff0c\u5728\u55ae\u8eca\u4e0a\u807d\u706b\u5c71\u5cf6\u7684\uff0c\u98a8\u8207\u6d77\u4e4b\u6b4c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PAWaDtKtY_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u7136\u8207\u4eba\u6587\u7684\u4ea4\u7e54\uff1a\u98a8\u8eca\u6d77\u5cb8 \uff58\u50b3\u7d71\u9676\u85dd\uff58\u6d77\u8c5a\u516c\u8def\u6f2b\u9a0e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u98a8\u8eca\u8207\u6d77\u5973 12km\u3011<\/strong> \u5f9e\u7ff0\u6797\u51fa\u767c\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u8fce\u9762\u800c\u4f86\u7684\u662f\u5922\u5e7b\u7684**\u3010\u65b0\u660c\u98a8\u8eca<a href=\"https:\/\/fmb.tw\/en\/?s=%E6%B5%B7%E5%B2%B8%E5%85%AC%E8%B7%AF\">\u6d77\u5cb8\u516c\u8def<\/a>\u3011**\uff0c\u5de8\u578b\u767d\u8272\u98a8\u8eca\u5728\u78a7\u6d77\u85cd\u5929\u9593\u65cb\u8f49\uff0c\u5982\u8a69\u5982\u756b\u3002\u904b\u6c23\u597d\u7684\u8a71\uff0c\u9084\u80fd\u5728\u5c0f\u6f01\u6e2f\u89aa\u773c\u76ee\u7779\u6fdf\u5dde\u7cbe\u795e\u8c61\u5fb5\u2014\u2014<strong>\u6d77\u5973<\/strong>\u4e0b\u6d77\u4f5c\u696d\u7684\u9707\u64bc\u756b\u9762\u3002<\/li>\n\n\n\n<li><strong>\u3010\u5730\u8cea\u5947\u5ca9\u3011<\/strong> \u9014\u7d93**\u3010\u9ad8\u5c71\u91cc\u9f9c\u5cf6\u3011**\uff0c\u9a5a\u5606\u65bc\u5927\u81ea\u7136\u842c\u5e74\u5806\u758a\u7684\u706b\u5c71\u5730\u8cea\u5947\u666f\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-1024x683.jpg\" alt=\"\" class=\"wp-image-3818\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-1024x683.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-1536x1024.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_7038195867005414474_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u842c\u5e74\u6b77\u53f2\u8207\u9676\u85ddDIY\u3011<\/strong> \u63a2\u7d22\u97d3\u570b\u6700\u53e4\u8001\u7684\u65b0\u77f3\u5668\u6642\u4ee3**\u3010\u9ad8\u5c71\u91cc\u907a\u5740\u3011<strong>\u3002\u884c\u7a0b\u7279\u5225\u5b89\u6392\u4f7f\u7528\u7576\u5730\u7279\u6b8a\u7684\u706b\u5c71\u6ce5\u571f\uff0c\u8b93\u5927\u5bb6<\/strong>\u89aa\u624b\u88fd\u4f5c\u6fdf\u5dde\u5cf6\u50b3\u7d71\u9676\u85dd**\uff0c\u5e36\u56de\u7368\u4e00\u7121\u4e8c\u7684\u5c08\u5c6c\u7d00\u5ff5\u3002<\/li>\n\n\n\n<li><strong>\u3010\u6d77\u8c5a\u516c\u8def 18km\u3011<\/strong> \u4e0b\u5348\u8fce\u4f86\u91cd\u982d\u6232\uff01\u5728\u8457\u540d\u7684\u300c\u6d77\u8c5a\u516c\u8def\u300d\u7545\u5feb\u7834\u98a8\uff0c\u4e00\u908a\u8e29\u8e0f\u96d9\u8f2a\uff0c\u4e00\u908a<strong>\u5c0b\u627e\u91ce\u751f\u6d77\u8c5a\ud83d\udc2c\u8e8d\u51fa\u6d77\u9762\u7684\u9a5a\u559c<\/strong>\uff0c\u8207\u6d77\u6d0b\u7cbe\u9748\u4e26\u80a9\u540c\u884c\uff01<\/li>\n\n\n\n<li><strong>\u3010\u8001\u9955\u7f8e\u98df\u3011<\/strong> \u665a\u9910\u5927\u5556\u5fc5\u5403\u7684\u7f8e\u98df\u50b3\u5947\u2014\u2014<strong>\u3010\u97d3\u5f0f\u6b63\u5b97\u9ed1\u8c6c\u8089\u71d2\u70e4\u3011<\/strong>\uff01\u80a5\u7f8e\u591a\u6c41\u7684\u9ed1\u8c6c\u8089\u5728\u70e4\u76e4\u4e0a\u6ecb\u6ecb\u4f5c\u97ff\uff0c\u5fb9\u5e95\u6170\u52de\u4e00\u6574\u5929\u7684\u9435\u99ac\u8f9b\u52de\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298-1024x768.png\" alt=\"\" class=\"wp-image-3821\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298-1024x768.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298-300x225.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298-768x576.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298-16x12.png 16w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-0abb7da87298.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY 4\uff1a\u5c71\u6d77\u4ea4\u97ff\u8a69\uff01\u677e\u5cb3\u5c71\u5f92\u6b65\uff0c\u9a0e\u7bc0\u72c0\u5730\u7406\u5e36<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY4: \u5927\u975c\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f \u27a1\ufe0f\u677e\u5cb3\u5c71\u5f92\u6b65\u27a1\ufe0f\u5c71\u623f\u5c71\u27a1\ufe0f\u5348\u9910\u27a1\ufe0f\u9a0e\u7bc0\u72c0\u5730\u7406\u5e36-\u897f\u6b78\u6d66\u9152\u5e97\u27a1\ufe0f\u5f90\u798f\u516c\u5712\u27a1\ufe0f\u6b63\u623f\u7011\u5e03\u27a1\ufe0f\u901b\u5076\u4f86\u5e02\u5834\u63a1\u8cfc\u4f34\u624b\u79ae \u591c\u5bbf\uff1a\u897f\u6b78\u6d66\u9152\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6fdf\u5dde\u5cf6\u516b\u65e5\u7684\u6df1\u5ea6\u9a0e\u884c\uff0c\u63a2\u7d22\u9ad4\u9a57\u97d3\u570b\u7684\u4eba\u6587\u7279\u8272\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oDHnGp6OAfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u8cea\u8207\u4eba\u6587\u7684\u9957\u5bb4\uff1a\u677e\u5cb3\u5c71\u5065\u884c<strong>\uff58<\/strong>\u67f1\u72c0\u7bc0\u7406\u5947\u89c0<strong>\uff58<\/strong>\u5076\u4f86\u5e02\u5834\u5de1\u79ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u5c71\u6d77\u540c\u6846 \u27a1\ufe0f \u677e\u5cb3\u5c71\u6b65\u9053\u3011<\/strong> \u5927\u975c\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u9996\u7ad9\u4f86\u5230**\u3010\u677e\u5cb3\u5c71\u3011<strong>\uff0c\u653e\u4e0b\u55ae\u8eca\u4f86\u4e00\u5834\u8f15\u5065\u884c\u3002\u6cbf\u8457\u6d77\u5cb8\u6b65\u9053\u524d\u884c\uff0c\u4e00\u908a\u662f\u5ced\u58c1\u8207\u907c\u95ca\u592a\u5e73\u6d0b\uff0c\u4e00\u908a\u80fd\u9060\u773a\u9b3c\u65a7\u795e\u5de5\u7684<\/strong>\u3010\u5c71\u623f\u5c71\u3011**\uff0c\u98a8\u666f\u58ef\u9e97\u5f97\u8b93\u4eba\u5c4f\u606f\u3002<\/li>\n\n\n\n<li><strong>\u3010\u80fd\u91cf\u88dc\u7d66\u3011<\/strong> \u4e2d\u5348\u4eab\u7528\u5728\u5730\u7279\u8272\u5348\u9910\uff0c\u70ba\u4e0b\u5348\u7684\u9a0e\u884c\u6ce8\u5165\u6eff\u6eff\u5143\u6c23\u3002<\/li>\n\n\n\n<li><strong>\u3010\u5927\u81ea\u7136\u5e7e\u4f55\u5b78 \u27a1\ufe0f \u67f1\u72c0\u7bc0\u7406\u5e36\u3011<\/strong> \u4e0b\u5348\u8de8\u4e0a\u55ae\u8eca\uff0c\u6cbf\u8457\u5357\u6d77\u5cb8\u7834\u98a8\u524d\u884c\u3002\u9818\u9a0e\u5c07\u5e36\u9818\u5927\u5bb6\u9a0e\u9032\u795e\u5947\u7684**\u3010\u67f1\u72c0\u7bc0\u7406\u5e36\u3011**\uff0c\u6b23\u8cde\u706b\u5c71\u7194\u5ca9\u51b7\u537b\u5f8c\u5f62\u6210\u7684\u516d\u89d2\u5f62\u77f3\u67f1\u7fa4\uff0c\u611f\u53d7\u5927\u81ea\u7136\u7684\u9b3c\u65a7\u795e\u5de5\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-1024x683.jpg\" alt=\"\" class=\"wp-image-3819\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-1024x683.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-1536x1024.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_1875275763334946560_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u4eba\u6587\u8207\u79d8\u5883 \u27a1\ufe0f \u5f90\u798f\u516c\u5712\u8207\u6b63\u623f\u7011\u5e03\u3011<\/strong> \u96a8\u5f8c\u9a0e\u884c\u81f3\u897f\u6b78\u6d66\u5e02\u5340\uff0c\u8d70\u8a2a\u5145\u6eff\u6771\u65b9\u50b3\u5947\u8272\u5f69\u7684**\u3010\u5f90\u798f\u516c\u5712\u3011<strong>\uff0c\u4e26\u524d\u5f80\u4e9e\u6d32\u552f\u4e00\u300c\u7011\u5e03\u76f4\u63a5\u5954\u6d41\u5165\u6d77\u300d\u7684<\/strong>\u3010\u6b63\u623f\u7011\u5e03\u3011**\uff0c\u611f\u53d7\u6c34\u6c23\u64b2\u9762\u7684\u9707\u64bc\u3002<\/li>\n\n\n\n<li><strong>\u3010\u5fae\u91ba\u5c0f\u93ae \u27a1\ufe0f \u901b\u897f\u6b78\u6d66\u5076\u4f86\u5e02\u5834\u3011<\/strong> \u508d\u665a\u6536\u8eca\u5f8c\uff0c\u958b\u555f\u8001\u9955\u6a21\u5f0f\uff01\u6f2b\u6b65\u8457\u540d\u7684**\u3010\u897f\u6b78\u6d66\u6bcf\u65e5\u5076\u4f86\u5e02\u5834\u3011**\uff0c\u54c1\u5690\u9ed1\u8c6c\u8089\u70b8\u8089\u9905\u3001\u67d1\u6a58\u6c41\uff0c\u63a1\u8cfc\u6700\u9053\u5730\u7684\u6fdf\u5dde\u5cf6\u4f34\u624b\u79ae\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4-1024x683.png\" alt=\"\" class=\"wp-image-3820\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-09966962daa4.png 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DAY 5\uff1a\u7834\u98a8 60k \u6771\u6d77\u5cb8\uff01\u7368\u5bb6\u9818\u968a\u5bb6\u97d3\u670d\u9ad4\u9a57 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY5: \u57ce\u5c71\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f \u27a1\ufe0f \u897f\u6b78\u6d66 \u27a1\ufe0f \u97d3\u570b\u9818\u968a\u5bb6\u97d3\u670d\u9ad4\u9a57 \u27a1\ufe0f \u5348\u98ef \u27a1\ufe0f \u8868\u5584\u9091\u6c11\u4fd7\u6751 \u27a1\ufe0f \u6d89\u5730\u53ef\u652f \u27a1\ufe0f \u9152\u5e97\u5165\u4f4f\uff3b\u4eca\u7d04\u9a0e60\u516c\u91cc\uff3d \u591c\u5bbf\uff1a\u57ce\u5c71\u746a\u91cc\u7d0d\u6d12\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u6fdf\u5dde\u5cf6\u516b\u65e5\u7684\u6df1\u5ea6\u9a0e\u884c\uff0c\u5728\u55ae\u8eca\u4e0a\u807d\u706b\u5c71\u5cf6\u7684\uff02\u98a8\u8207\u6d77\u4e4b\u6b4c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cocTuEnv7aw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7e31\u6a6b\u6771\u6d77\u5cb8 60K\uff1a\u7368\u5bb6\u97d3\u670d\u5de1\u79ae<strong>\uff58<\/strong>\u6587\u5316\u6c11\u4fd7\u6751 <strong>\uff58<\/strong>\u6d89\u5730\u53ef\u652f\u5947\u666f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u6771\u6d77\u5cb8\u7834\u98a8\u958b\u9a0e\u3011<\/strong> \u897f\u6b78\u6d66\u9152\u5e97\u51fa\u767c\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u8fce\u8457\u6668\u5149\uff0c\u6cbf\u8457\u6fdf\u5dde\u5cf6\u6700\u7f8e\u7684\u6771\u5357\u90e8\u6d77\u5cb8\u7dda\u5168\u901f\u524d\u9032\uff0c\u66a2\u5feb\u4eab\u53d7\u96d9\u8f2a\u7834\u98a8\u7684\u5feb\u611f\u3002<\/li>\n\n\n\n<li><strong>\u3010\u7368\u5bb6\u79c1\u623f\u4eae\u9ede \u27a1\ufe0f \u97d3\u570b\u9818\u968a\u5bb6\u97d3\u670d\u9ad4\u9a57\u3011<\/strong> \u65c5\u884c\u7684\u6eab\u5ea6\uff0c\u4f86\u81ea\u6700\u5728\u5730\u7684\u60c5\u611f\u3002\u4e2d\u5348\u6211\u5011\u7279\u5225\u9020\u8a2a**\u3010\u97d3\u570b\u9818\u968a\u7684\u6eab\u99a8\u5bb6\u5712\u3011**\uff0c\u63db\u4e0a\u8272\u5f69\u7d62\u9e97\u7684\u512a\u96c5\u50b3\u7d71\u97d3\u670d\uff0c\u5728\u6700\u6709\u4eba\u60c5\u5473\u7684\u6c1b\u570d\u4e2d\uff0c\u7559\u4e0b\u96e3\u80fd\u53ef\u8cb4\u7684\u73cd\u8cb4\u5408\u5f71\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-1024x576.jpg\" alt=\"\" class=\"wp-image-3817\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-1024x576.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-300x169.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-768x432.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-1536x864.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n-18x10.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_4625295531379413674_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u5348\u9910\u88dc\u7d66\u3011<\/strong> \u4eab\u7528\u9818\u968a\u63a8\u85a6\u7684\u5728\u5730\u7279\u8272\u5348\u98ef\uff0c\u88dc\u5145\u6eff\u6eff\u9ad4\u529b\u3002<\/li>\n\n\n\n<li><strong>\u3010\u6642\u5149\u5012\u6d41 \u27a1\ufe0f \u8868\u5584\u6c11\u4fd7\u6751\u3011<\/strong> \u4e0b\u5348\u9a0e\u884c\u81f3**\u3010\u8868\u5584\u9091\u3011**\uff0c\u53c3\u89c0\u5b8c\u7f8e\u4fdd\u7559\u6fdf\u5dde\u5cf6\u50b3\u7d71\u8349\u5c4b\u8207\u53e4\u4ee3\u751f\u6d3b\u98a8\u8c8c\u7684\u6c11\u4fd7\u6751\uff0c\u6c89\u6d78\u65bc\u6fc3\u90c1\u7684\u5cf6\u5dbc\u6587\u5316\u4e2d\u3002<\/li>\n\n\n\n<li><strong>\u3010\u7db2\u7f8e\u5929\u5802 \u27a1\ufe0f \u6d89\u5730\u53ef\u652f\u3011<\/strong> \u508d\u665a\u55ae\u8eca\u99db\u5165\u7d93\u5178\u97d3\u5287\u8056\u5730**\u3010\u6d89\u5730\u53ef\u652f\uff08Sopjikoji\uff09\u3011**\u3002\u6b23\u8cde\u5947\u5ca9\u602a\u77f3\u3001\u6d6a\u6f2b\u7684\u767d\u8272\u71c8\u5854\uff0c\u4ee5\u53ca\u8207\u851a\u85cd\u5927\u6d77\u4ea4\u7e54\u800c\u6210\u7684\u7d55\u7f8e\u756b\u5377\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287-1024x683.png\" alt=\"\" class=\"wp-image-3822\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8f071bc74287.png 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY 6\uff1a\u4eba\u8eca\u6e21\u6d77\u767b\u725b\u5cf6\uff0c\u8e0f\u4e0a\u4e16\u754c\u907a\u7522\u57ce\u5c71\u65e5\u51fa\u5cf0\u3011<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY6: \u57ce\u5c71\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f \u27a1\ufe0f\u78bc\u982d\u4eba\u8eca\u5750\u8239\ud83d\udea2 \u27a1\ufe0f\u725b\u5cf6\u74b0\u5cf6\uff3b10\u516c\u91cc\uff3d\u27a1\ufe0f\u5750\u8239\u51fa\u5cf6\u5348\u9910\u27a1\ufe0f\u57ce\u5c71\u65e5\u51fa\u5cf0\u767b\u9802\u89c0\u666f\u53f0\u27a1\ufe0f\u9152\u5e97 \u591c\u5bbf\uff1a\u57ce\u5c71\u746a\u91cc\u7d0d\u6d12\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-1024x576.jpg\" alt=\"\" class=\"wp-image-3815\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-1024x576.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-300x169.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-768x432.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-1536x864.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n-18x10.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_982187039347135635_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5922\u5e7b\u5cf6\u4e2d\u5cf6\uff01\u725b\u5cf6\u7d14\u767d\u6d6a\u6f2b\u6f2b\u9a0e<strong>\uff58<\/strong>\u5f81\u670d\u57ce\u5c71\u65e5\u51fa\u5cf0\u5947\u666f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u4eba\u8eca\u5750\u8239\u8df3\u5cf6\u8da3\u3011<\/strong> \u5f9e\u57ce\u5c71\u9091\u9152\u5e97\u96c0\u8e8d\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u6211\u5011\u5c07\u5e36\u8457\u611b\u8eca\u4e00\u8d77\u767b\u4e0a\u6e21\u8f2a\ud83d\udea2\uff0c\u9ad4\u9a57\u8d85\u9177\u7684\u300c\u4eba\u8eca\u540c\u884c\u300d\u5750\u8239\u9ad4\u9a57\uff0c\u822a\u5411\u6fdf\u5dde\u5cf6\u6700\u7f8e\u7684\u96e2\u5cf6\u2014\u2014<strong>\u3010\u725b\u5cf6\u3011<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u3010\u725b\u5cf6\u6d6a\u6f2b\u74b0\u5cf6 10km\u3011<\/strong> \u5728\u725b\u5cf6\u4e0a\u5c55\u958b 10 \u516c\u91cc\u7684\u8f15\u6f2b\u904a\u3002\u8fce\u8457\u6d77\u98a8\uff0c\u4e00\u908a\u662f\u7d14\u767d\u8272\u7684\u6c99\u7058\u8207\u679c\u51cd\u8272\u6d77\u6c34\uff0c\u4e00\u908a\u662f\u60a0\u9592\u7684\u7530\u91ce\u98a8\u5149\u3002\u5225\u5fd8\u4e86\u4f86\u4e00\u676f\u8457\u540d\u7684\u725b\u5cf6\u82b1\u751f\u51b0\u6dc7\u6dcb\uff0c\u4eab\u53d7\u6700\u611c\u610f\u7684\u5cf6\u4e0a\u6642\u5149\uff01<\/li>\n\n\n\n<li><strong>\u3010\u51fa\u5cf6\u5348\u9910\u88dc\u7d66\u3011<\/strong> \u4f9d\u4f9d\u4e0d\u6368\u642d\u8239\u51fa\u5cf6\uff0c\u4eab\u7528\u8c50\u76db\u7684\u5728\u5730\u6d77\u9bae\u6216\u97d3\u5f0f\u6599\u7406\u5348\u9910\u3002<\/li>\n\n\n\n<li><strong>\u3010\u4e16\u754c\u81ea\u7136\u907a\u7522 \u27a1\ufe0f \u57ce\u5c71\u65e5\u51fa\u5cf0\u767b\u9802\u3011<\/strong> \u4e0b\u5348\u8fce\u4f86\u9707\u64bc\u8996\u89ba\u7684\u91cd\u982d\u6232\uff01\u6311\u6230\u767b\u9802\u540d\u5217\u4e16\u754c\u81ea\u7136\u907a\u7522\u7684**\u3010\u57ce\u5c71\u65e5\u51fa\u5cf0\u3011**\u3002\u6cbf\u8457\u6b65\u9053\u76f4\u9054\u9802\u5cf0\u89c0\u666f\u53f0\uff0c\u4fef\u77b0\u5de8\u5927\u7684\u706b\u5c71\u5674\u706b\u53e3\uff0c\u4e26\u5c07\u5927\u5e73\u6d0b\u8207\u6fdf\u5dde\u6771\u6d77\u5cb8\u7684\u58ef\u9e97\u5168\u666f\u76e1\u6536\u773c\u5e95\uff0c\u7559\u4e0b\u6b64\u751f\u96e3\u5fd8\u7684\u5408\u5f71\u3002<\/li>\n\n\n\n<li><strong>\u3010\u5b8c\u7f8e\u6536\u8eca\u3011<\/strong> \u5e36\u8457\u6eff\u6eff\u7684\u611f\u52d5\u8fd4\u56de\u98ef\u5e97\uff0c\u4eca\u665a\u7e7c\u7e8c\u4eab\u53d7\u57ce\u5c71\u7684\u6d6a\u6f2b\u6d77\u6ff1\u4e4b\u591c\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219-1024x683.png\" alt=\"\" class=\"wp-image-3823\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-53d733aac219.png 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DAY 7\uff1a<\/strong>\u6700\u5f8c\u885d\u523a\uff01\u9a5a\u8277\u54b8\u5fb7\u679c\u51cd\u6d77<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">DAY7: \u57ce\u5c71\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f \u27a1\ufe0f\u6d77\u5973\u535a\u7269\u9928 \u27a1\ufe0f\u91d1\u5be7\u6d77\u6c34\u6d74\u5834 \u27a1\ufe0f\u54b8\u5fb7\u6d77\u6c34\u6d74\u5834 \u27a1\ufe0f\u4e2d\u9910 \u27a1\ufe0f\u6fdf\u5dde\u570b\u7acb\u535a\u7269\u9928 \u27a1\ufe0f\u7d50\u71df\u5100\u5f0f \u9812\u767c\u734e\u724c\ud83c\udfc5\u3001\u8b49\u66f8 \u27a1\ufe0f\u6176\u529f\u5bb4\u3002\u591c\u5bbf\uff1a\u6fdf\u5345\u6771\u65b9\u6d12\u5e97<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-1024x683.jpg\" alt=\"\" class=\"wp-image-3816\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-1024x683.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-300x200.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-768x512.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-1536x1024.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n-18x12.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave_8503042074232106284_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u69ae\u8000\u5927\u5713\u6eff\uff1a\u91d1\u5be7\u54b8\u5fb7\u96d9\u6d77\u7058\u5de1\u79ae<strong><strong>\uff58<\/strong><\/strong>\u5b8c\u9a0e\u9812\u734e\u6176\u529f\u76db\u5bb4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3010\u81f4\u656c\u5cf6\u5dbc\u7cbe\u795e\u3011<\/strong> \u5f9e\u57ce\u5c71\u9091\u9152\u5e97\u958b\u9a0e\ud83d\udeb4\u200d\u2640\ufe0f\uff01\u9996\u7ad9\u4f86\u5230**\u3010\u6d77\u5973\u535a\u7269\u9928\u3011**\uff0c\u6df1\u5165\u4e86\u89e3\u6fdf\u5dde\u5cf6\u5973\u6027\u8207\u5927\u6d77\u640f\u9b25\u7684\u50b3\u5947\u6545\u4e8b\uff0c\u70ba\u4eca\u5929\u7684\u69ae\u8000\u4e4b\u8def\u6ce8\u5165\u611f\u52d5\u8207\u529b\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u3010\u7d55\u7f8e\u96d9\u6d77\u7063\u885d\u523a\u3011<\/strong> 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\u665a\u4e0a\u8209\u8fa6\u76db\u5927\u7684\u74b0\u5cf6\u6176\u529f\u5bb4\uff0c\u5927\u5bb6\u8209\u676f\u540c\u6b61\u3001\u5927\u5556\u7f8e\u98df\uff0c\u5206\u4eab\u9019\u4e03\u5929\u4f86\u7684\u6c57\u6c34\u8207\u611f\u52d5\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663-1024x768.png\" alt=\"\" class=\"wp-image-3824\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663-1024x768.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663-300x225.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663-768x576.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663-16x12.png 16w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-efbd6ce2a663.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/groups\/887204861360284\/?ref=share\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"441\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/output_flashing_border2.gif\" alt=\"\" class=\"wp-image-3487\" style=\"width:900px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce3\u66f4\u591a\u55ae\u8eca\u65c5\u904a\u8cc7\u8a0a\u8acb\u52a0\u5c0f\u7de8\u806f\u7e6b\u65b9\u5f0f\uff01<br>\ud83d\udc49LINE ID : 0935917888<br>\ud83d\udc49\u96fb\u8a71\uff1a\u9ec4\u6e05\u4eae 0935917888<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg\" alt=\"2026\u55ae\u8eca\u6df1\u5ea6\u6162\u65c5 \u5167\u8499\u53e4\u8349\u539f \u5929\u9a55\u4e4b\u8def \u74b0\u9054\u91cc\u6e56\u9a0e\u4e58 \u81ea\u884c\u8eca \u8349\u539f\u6df1\u5ea6\u904a \u8349\u539f\u9a0e\u884c \u8d64\u5cf0 \u9054\u5229\u6e56\u7554 \u99f1\u99dd\u9a0e\u4e58 \u9ec3\u5d17\u6881 2026 Deep Cycling Tour, Inner Mongolia Grasslands, Tianjiao Road, Cycling Around Dali Lake, Bicycle, Deep Grassland Tour, Grassland Cycling, Chifeng, Dali Lake, Camel Riding, Huanggangliang\" class=\"wp-image-3488\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg 600w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-300x300.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-150x150.jpg 150w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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