{"id":3830,"date":"2026-05-27T07:29:05","date_gmt":"2026-05-27T07:29:05","guid":{"rendered":"https:\/\/fmb.tw\/?p=3830"},"modified":"2026-05-27T14:11:41","modified_gmt":"2026-05-27T14:11:41","slug":"cycling-through-ningxia-the-desert-and-the-long-river","status":"publish","type":"post","link":"https:\/\/fmb.tw\/en\/uncategorized\/cycling-through-ningxia-the-desert-and-the-long-river\/","title":{"rendered":"2026\u55ae\u8eca\u81ea\u884c\u8eca\u6df1\u5ea6\u6162\u65c5\uff1a\u843d\u65e5\u9577\u6cb3\uff0e\u661f\u661f\u7684\u6545\u9109\uff5e\u9a0e\u904a\u5be7\u590f\uff0e\u5927\u6f20\u9577\u6cb3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6975\u5177\u585e\u5916\u8c6a\u60c5\u8207\u5927\u683c\u5c40\u7684\u55ae\u8eca\u76db\u5bb4\uff01\u7531\u300e\u65b0\u5927\u9678\u6236\u5916\u5354\u6703\u300f<strong>\u4e3b\u8fa6\u7684\u9019\u5834<\/strong>\u300c\u843d\u65e5\u9577\u6cb3\uff0c\u661f\u661f\u7684\u6545\u9109\uff5e\u9a0e\u904a\u5be7\u590f\uff0e\u5927\u6f20\u9577\u6cb3\u300d\u6d3b\u52d5\uff0c\u5149\u662f\u807d\u540d\u5b57\u5c31\u8b93\u4eba\u8166\u6d77\u4e2d\u6d6e\u73fe\u300c\u5927\u6f20\u5b64\u7159\u76f4\uff0c\u9577\u6cb3\u843d\u65e5\u5713\u300d\u7684\u58ef\u95ca\u756b\u9762\u3002\u5be7\u590f\u96d6\u7136\u88ab\u4e09\u5927\u6c99\u6f20\uff08\u9a30\u683c\u91cc\u3001\u70cf\u862d\u5e03\u548c\u3001\u6bdb\u70cf\u7d20\uff09\u4e09\u9762\u5305\u570d\uff0c\u537b\u56e0\u8cc0\u862d\u5c71\u7684\u5929\u7136\u5c4f\u969c\u8207\u9ec3\u6cb3\u7684\u7121\u79c1\u6ecb\u990a\uff0c\u5b55\u80b2\u51fa\u65e2\u6709\u5927\u6f20\u7c97\u7377\u53c8\u6709\u6c34\u9109\u79c0\u9e97\u7684\u300c\u585e\u4e0a\u6c5f\u5357\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u843d\u65e5\u9577\u6cb3\uff0c\u661f\u661f\u7684\u6545\u9109\u3002<\/strong> \u5169\u8f2a\u4e4b\u4e0a\uff0c\u4e00\u908a\u662f\u6d69\u701a\u7121\u57a0\u7684\u91d1\u8272\u5927\u6f20\uff0c\u4e00\u908a\u662f\u9621\u964c\u7e31\u6a6b\u7684\u585e\u4e0a\u6c5f\u5357\u3002 \u65b0\u5927\u9678\u6236\u5916\u5354\u6703\u8aa0\u646f\u9080\u8acb<strong>\u5167\u5730\u3001\u6e2f\u6fb3\u53f0\u53ca\u6d77\u5916\u8eca\u53cb<\/strong>\u5171\u540c\u555f\u7a0b\uff0c\u4ee5\u8eca\u6703\u53cb\uff0c\u5728\u8e29\u8e0f\u4e2d\u8de8\u8d8a\u5c71\u6d77\uff0c\u63a8\u5ee3<a href=\"https:\/\/fmb.tw\/en\/?s=%E5%96%AE%E8%BB%8A\">\u55ae\u8eca<\/a>\u7da0\u8272\u65c5\u904a\uff0c\u5171\u7bc9\u5c6c\u65bc\u55ae\u8eca\u4eba\u7684\u71b1\u8840\u56de\u61b6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1-1024x683.png\" alt=\"\" class=\"wp-image-3852\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-fa8cd20de910-1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u555f\u822a\u7bc7\uff1a\u524d\u884c\u8def\u66f8\u8207\u958b\u71df\u5100\u5f0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 1\uff1a\u6d77\u9678\u7a7a\u96c6\u7d50\uff0c\u633a\u9032\u798f\u5dde\u5831\u5230<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u884c\u7a0b\uff1a<\/strong> \u53f0\u7063\u5404\u5730\u51fa\u767c \u27a1\ufe0f <strong>\u91d1\u9580<\/strong> \u27a1\ufe0f <strong>\u5ec8\u9580\uff08\u9ad4\u9a57\u7d93\u5178\u5c0f\u4e09\u901a \ud83d\udea2\uff09<\/strong> \u27a1\ufe0f \u63a5\u99c1\u5927\u5df4 \ud83d\ude8c \u27a1\ufe0f \u62b5\u9054<strong>\u798f\u5dde<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4eca\u65e5\u91cd\u9ede\uff1a<\/strong> \u53f0\u7063\u8eca\u53cb\u4eca\u65e5\u5c07\u900f\u904e\u5c0f\u4e09\u901a\u8de8\u8d8a\u6d77\u5cfd\u62b5\u9054\u5ec8\u9580\uff0c\u96a8\u5f8c\u642d\u4e58\u5927\u5df4\u524d\u5f80\u798f\u5dde\u96c6\u7d50\u9ede\u3002\u4eca\u65e5\u4e3b\u8981\u662f\u5404\u8def\u8eca\u53cb\u7684\u300c\u96c6\u7d50\u8207\u5831\u5230\u65e5\u300d\uff0c\u4e3b\u8fa6\u65b9\u5c07\u5354\u52a9\u78ba\u8a8d\u88dd\u5099\u3001\u55ae\u8eca\u6253\u5305\u72c0\u614b\uff0c\u4e26\u70ba\u660e\u5929\u7684\u98db\u822a\u505a\u6e96\u5099\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-1024x576.jpg\" alt=\"\" class=\"wp-image-3832\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-1024x576.jpg 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-300x169.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-768x432.jpg 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-1536x864.jpg 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7-18x10.jpg 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-46965bcf56b7.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DAY 2\uff1a\u98db\u8d8a\u5343\u5c71\u842c\u6c34\uff0c\u9280\u5ddd\u5927\u672c\u71df\u958b\u71df\uff01<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u884c\u7a0b\uff1a<\/strong> \u798f\u5dde\u9577\u6a02\u6a5f\u5834 \u2708\ufe0f \u27a1\ufe0f <strong>\u98db\u62b5\u9280\u5ddd\u6cb3\u6771\u6a5f\u5834<\/strong> \u27a1\ufe0f \u5c08\u8eca\u63a5\u6a5f \u27a1\ufe0f \u9280\u5ddd\u5e02\u5340\u9152\u5e97\u5165\u4f4f \u27a1\ufe0f <strong>\u3010\u958b\u71df\u5100\u5f0f\u8207\u6b61\u8fce\u665a\u5bb4 \ud83e\udd42\u3011<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4eca\u65e5\u91cd\u9ede\uff1a<\/strong> \u822a\u5411\u5927\u6f20\uff01\u98db\u62b5\u5be7\u590f\u9996\u5e9c\u300c\u9cf3\u57ce\u300d\u9280\u5ddd\u3002\u4e00\u4e0b\u98db\u6a5f\u5c31\u80fd\u611f\u53d7\u5230\u5927\u897f\u5317\u7279\u6709\u7684\u6e05\u723d\u8207\u58ef\u95ca\u3002\u63a5\u6a5f\u5165\u4f4f\u9152\u5e97\u5f8c\uff0c\u91cd\u982d\u6232\u767b\u5834\u2014<strong>\u76db\u5927\u7684\u6b61\u8fce\u665a\u5bb4\u8207\u958b\u71df\u5100\u5f0f<\/strong>\uff01 \u4f86\u81ea\u5167\u5730\u3001\u6e2f\u6fb3\u53f0\u8207\u570b\u5916\u7684\u8eca\u53cb\u5c07\u5728\u6b64\u523b\u6b63\u5f0f\u7834\u51b0\uff0c\u63db\u4e0a\u968a\u670d\u3001\u8209\u676f\u6b61\u6176\uff0c\u807d\u53d6\u672a\u4f86\u5e7e\u5929\u7a7f\u8d8a\u5927\u6f20\u9577\u6cb3\u7684\u5b89\u5168\u63d0\u793a\uff0c\u6b63\u5f0f\u62c9\u958b\u9019\u5834\u585e\u5916<a href=\"https:\/\/fmb.tw\/en\/?s=%E9%A8%8E%E8%A1%8C\">\u9a0e\u884c<\/a>\u50b3\u5947\u7684\u5e8f\u5e55\u3002<\/li>\n\n\n\n<li><strong>\u591c\u5bbf\uff1a<\/strong> \u9280\u5ddd\u5e02\u5340\u9152\u5e97<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-1024x576.png\" alt=\"2026\u55ae\u8eca\u6df1\u5ea6\u6162\u65c5 \u5bf6\u5cf6\u9a0e\u8de1 \u65b0\u5927\u9678\u6236\u5916\u5354\u6703 \u5927\u6f20\u9577\u6cb3 \u661f\u661f\u7684\u6545\u9109 \u5be7\u590f\u55ae\u8eca \u9a30\u683c\u91cc\u6c99\u6f20\u89c0\u661f \u8cc0\u862d\u5c71 \u6c99\u6f20\u6469\u6258\u9a0e\u99f1\u99dd \u62dc\u5bfa\u53e3\u96d9\u5854 \u901a\u6e56\u6fd5\u5730\u8349\u539f 2026 Deep Cycling Slow Travel, Cycling in Taiwan, New World Outdoor Association, Desert River, Hometown of Stars, Cycling in Ningxia, Stargazing in the Tengger Desert, Helan Mountain, Desert Motorcycle and Camel Riding, Baisikou Twin Pagodas, Tonghu Wetland Grassland\" class=\"wp-image-3833\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-1024x576.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-1536x864.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5c2625ead47d.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5927\u6f20\u6c34\u9109\u8207\u6642\u7a7a\u7a7f\u8d8a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 3 <strong>\uff1a<\/strong>\u6230\u99ac\u9ede\u5175\uff0c\u6c99\u6c34\u4ea4\u878d\u7684\u585e\u4e0a\u5947\u8e5f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9280\u5ddd\u5927\u672c\u71df \u27a1\ufe0f \u9078\u8eca\u3001\u8a66\u9a0e\u884c\u3001\u5206\u767c\u5c08\u696d\u9a0e\u884c\u88dd\u5099\uff08\u8eca\u8863\u3001\u982d\u76d4\u7b49\uff09\u3002<br>\u96d6\u7136\u4eca\u5929\u53ea\u8a66\u9a0e\u77ed\u66ab\u76843\u516c\u91cc\uff0c\u4f46\u9019\u662f\u70ba\u4e86\u63a5\u4e0b\u4f86\u5e7e\u5929\u9577\u9014\u5927\u6f20\u9a0e\u884c\u505a\u6700\u91cd\u8981\u7684\u300c\u4eba\u8eca\u78e8\u5408\u300d\u3002\u8eca\u53cb\u5011\u52d9\u5fc5\u5728\u6b64\u6642\u8abf\u6574\u597d\u5ea7\u9ad8\u3001\u6aa2\u67e5\u715e\u8eca\u8207\u8b8a\u901f\u7cfb\u7d71\uff0c\u78ba\u4fdd\u9019\u5339\u300c\u6230\u99ac\u300d\u80fd\u8207\u4f60\u5b8c\u7f8e\u914d\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a66\u9a0e\u7d50\u675f \u27a1\ufe0f \u524d\u5f80\u77f3\u5634\u5c71\u5e02\u3010\u6c99\u6e56\u666f\u5340\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3010\u91d1\u9ec3\u6c99\u4e18\u8207\u6f84\u6f88\u6e56\u6c34\u3011\uff1a\u4e00\u908a\u662f\u6d69\u701a\u9ec3\u6c99\uff0c\u4e00\u908a\u662f\u78a7\u6ce2\u842c\u9803\uff0c\u5b8c\u7f8e\u7684\u300c\u6c99\u62b1\u7fe0\u6e56\u300d\u985b\u8986\u4f60\u5c0d\u5927\u897f\u5317\u53ea\u6709\u8352\u6dbc\u7684\u60f3\u50cf\uff0c\u771f\u6b63\u9818\u7565\u300c\u5927\u6f20\u5b64\u7159\u76f4\uff0c\u9577\u6cb3\u843d\u65e5\u5713\u300d\u7684\u58ef\u9e97\u3002<\/li>\n\n\n\n<li>\u3010\u842c\u755d\u8466\u8569\u8207\u5019\u9ce5\u5929\u5802\u3011\uff1a\u4e58\u8239\u6216\u6f2b\u6b65\u65bc\u5929\u7136\u7684\u8606\u8466\u8ff7\u5bae\u4e2d\uff0c\u770b\u79cb\u98a8\u62c2\u904e\u5927\u7247\u8606\u8466\uff0c\u8033\u908a\u662f\u5019\u9ce5\u7684\u9cf4\u53eb\uff0c\u611f\u53d7\u585e\u4e0a\u6c5f\u5357\u7684\u6975\u81f4\u6eab\u67d4\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-1024x576.png\" alt=\"\" class=\"wp-image-3836\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-1024x576.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-1536x864.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-eae7c758d44a.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u93ae\u5317\u5821\u897f\u90e8\u5f71\u57ce\u3011\uff08\u660e\u57ce\u3001\u6e05\u57ce\u3001\u8001\u9280\u5ddd\u4e00\u689d\u8857\uff09<br>\u9019\u88e1\u4fdd\u7559\u4e86\u6700\u539f\u59cb\u3001\u7c97\u7377\u7684\u897f\u5317\u8352\u6dbc\u7f8e\u611f\u3002\u5b83\u662f\u300a\u7d05\u9ad8\u7cb1\u300b\u7684\u9ec3\u571f\u5730\uff0c\u66f4\u662f\u300a\u5927\u8a71\u897f\u904a\u300b\u88e1\u81f3\u5c0a\u5bf6\u8207\u7d2b\u971e\u4ed9\u5b50\u6df1\u60c5\u4e00\u543b\u7684\u571f\u57ce\u7246\u3002\u8d70\u5728\u5176\u4e2d\uff0c\u96a8\u624b\u4e00\u62cd\u90fd\u662f\u96fb\u5f71\u5927\u7247\uff0c<a href=\"https:\/\/fmb.tw\/en\/?s=%E8%BB%8A%E5%8F%8B\">\u8eca\u53cb<\/a>\u5011\u53ef\u4ee5\u76e1\u60c5\u5c0b\u627e\u7576\u5e74\u7684\u7d93\u5178\u96fb\u5f71\u5834\u666f\u6253\u5361\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u904a\u3010\u6f2b\u8461\u5c0f\u93ae\u3011 \u27a1\ufe0f \u6b23\u8cde\u591a\u5834\u53f2\u8a69\u5de8\u4f5c \u27a1\ufe0f \u8fd4\u56de\u9280\u5ddd\u591c\u5bbf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3010\u8996\u89ba\u9707\u64bc\u3011\uff1a\u89c0\u770b\u5ba4\u5167\u53f2\u8a69\u5287\u300a\u8cc0\u862d\u5c71\u76db\u5178\u300b\u3001\u5be6\u666f\u5287\u300a\u9748\u5dde\u6703\u76df\u300b\u8207\u8d85\u71c3\u7684\u6b66\u4fe0\u7279\u6280\u300a\u4fe0\u5ba2\u884c\u300b\uff0c\u611f\u53d7\u897f\u5317\u6b77\u53f2\u7684\u842c\u4e08\u8c6a\u60c5\u3002<\/li>\n\n\n\n<li>\u3010\u6c89\u6d78\u4e92\u52d5\u3011\uff1a\u8857\u5340\u5167\u6709\u8c50\u5bcc\u7684 NPC \u5168\u7a0b\u8207\u8eca\u53cb\u4e92\u52d5\uff0c\u5f77\u5f7f\u76f4\u63a5\u6253\u7834\u6642\u7a7a\u58c1\u58d8\uff0c\u77ac\u9593\u56de\u5230\u90a3\u500b\u5feb\u610f\u6069\u4ec7\u3001\u91d1\u6208\u9435\u99ac\u7684\u5343\u5e74\u908a\u95dc\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f-1024x682.png\" alt=\"\" class=\"wp-image-3837\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f-1024x682.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f-768x511.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-a9df712f888f.png 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8e0f\u7834\u8cc0\u862d\u5c71\u7f3a\uff0e\u75be\u98a8\u4fef\u885d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 4\uff1a\u76f4\u6c96\u8cc0\u862d\u5c71\u7f3a\uff0c\u63a2\u79d8\u9280\u5df4\u53e4\u9053<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9280\u5ddd\u9152\u5e97 \u27a1\ufe0f \u8cc0\u862d\u5c71\u570b\u5bb6\u68ee\u6797\u516c\u5712\uff08\u7de9\u5761\u722c\u5347\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a \u4e00\u51fa\u767c\uff0c\u773c\u524d\u5c31\u662f\u4e00\u689d\u5f77\u5f7f\u6c92\u6709\u76e1\u982d\u3001\u7b46\u76f4\u901a\u5f80\u5929\u969b\u7684\u67cf\u6cb9\u5927\u9053\uff0c\u800c\u5dcd\u5ce8\u7684\u8cc0\u862d\u5c71\u8108\u5c31\u50cf\u4e00\u9053\u5929\u7136\u5c4f\u969c\u6a6b\u4e99\u5728\u773c\u524d\u3002\u9019\u7a2e\u300c\u5411\u8457\u5927\u5c71\u885d\u523a\u300d\u7684\u8996\u89ba\u885d\u64ca\u611f\u6975\u5f37\uff01<\/li>\n\n\n\n<li>\u795e\u8056\u63a2\u79d8\uff1a \u8e29\u8e0f\u901a\u904e\u4e2d\u570b\u5341\u5927\u53e4\u9053\u4e4b\u4e00\u7684\u3010\u9280\u5df4\u53e4\u9053\u3011\uff0c\u9019\u689d\u53e4\u9053\u66fe\u662f\u9023\u63a5\u5be7\u590f\u8207\u5167\u8499\u53e4\u963f\u62c9\u5584\u5de6\u65d7\u7684\u4ea4\u901a\u8981\u9053\uff0c\u5546\u65c5\u4e0d\u7d55\uff0c\u5145\u6eff\u4e86\u6b77\u53f2\u7684\u6ec4\u6851\u611f\u3002<\/li>\n\n\n\n<li>\u9ad8\u7a7a\u89e3\u9396\uff1a \u62b5\u9054\u68ee\u6797\u516c\u5712\u5f8c\uff0c\u8f49\u4e58\u7e9c\u8eca\u76f4\u9054\u3010\u8cc0\u862d\u5c71\u5dd4\u3011\u3002\u7ad9\u5728\u5c71\u810a\u4e0a\uff0c\u4e00\u908a\u662f\u7c97\u7377\u7684\u4e82\u77f3\u5cfd\u8c37\uff0c\u4e00\u908a\u662f\u7da0\u91ce\u5343\u91cc\u7684\u5be7\u590f\u5e73\u539f\uff08\u585e\u4e0a\u6c5f\u5357\uff09\uff0c\u8996\u91ce\u6975\u5ea6\u9707\u64bc\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cc0\u862d\u5c71\u570b\u5bb6\u68ee\u6797\u516c\u5712 \u27a1\ufe0f \u6cbf\u5c71\u8173\u666f\u89c0\u516c\u8def \u27a1\ufe0f \u62dc\u5bfa\u53e3\u96d9\u5854<br>\u897f\u590f\u4f5b\u570b\u795e\u97fb\u8207\u96d9\u5854\u5947\u89c0\uff0c\u9019\u5169\u5ea7\u5dcd\u7136\u5c0d\u5cd9\u7684\u78da\u5854\uff0c\u662f\u897f\u590f\u958b\u570b\u7687\u5e1d\u674e\u5143\u660a\u6642\u671f\u7559\u4e0b\u7684\u73cd\u8cb4\u6587\u5316\u907a\u7522\uff08\u8ddd\u4eca\u5df2\u8fd1\u5343\u5e74\uff09\u3002\u8eca\u53cb\u5011\u5728\u6b64\u4e00\u908a\u8b93\u96d9\u817f\u4f11\u606f\uff0c\u4e00\u908a\u8046\u807d\u5c0e\u904a\u8b1b\u8ff0\u795e\u79d8\u300c\u897f\u590f\u738b\u671d\u300d\u8207\u4f5b\u6559\u7576\u5e74\u7684\u8f1d\u714c\u6b77\u53f2\uff0c\u611f\u53d7\u6b72\u6708\u7684\u6c89\u975c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb-1024x768.png\" alt=\"\" class=\"wp-image-3838\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb-1024x768.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb-300x225.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb-768x576.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb-16x12.png 16w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7b3f8006f6cb.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u62dc\u5bfa\u53e3\u96d9\u5854 \u27a1\ufe0f \u6efe\u9418\u53e3 \u27a1\ufe0f \u4e00\u8def\u4e0b\u5761 \u27a1\ufe0f \u9280\u5ddd\u5e02\u5340\u9152\u5e97<br>\u6efe\u9418\u53e3\u6975\u901f\u4fef\u885d\uff0c\u6ed1\u884c\u56de\u9280\u5ddd\u3002\u4eca\u5929\u7684\u58d3\u8ef8\u597d\u6232\u4f86\u4e86\uff01\u5f9e\u6efe\u9418\u53e3\u958b\u59cb\uff0c\u8fce\u4f86\u9577\u8ddd\u96e2\u7684\u7cbe\u83ef\u4e0b\u5761\u8def\u6bb5\u3002\u96a8\u8457\u5761\u5ea6\u4e00\u8def\u5411\u4e0b\uff0c\u5169\u65c1\u7684\u8cc0\u862d\u5c71\u77f3\u58c1\u8fc5\u901f\u5411\u5f8c\u9000\u53bb\uff0c\u8033\u908a\u53ea\u6709\u547c\u562f\u7684\u75be\u98a8\uff01\u8eca\u53cb\u5011\u53ef\u4ee5\u76e1\u60c5\u4eab\u53d7\u5730\u5fc3\u5f15\u529b\u5e36\u4f86\u7684\u901f\u5ea6\u8207\u6fc0\u60c5\uff0c\u5b89\u5168\u3001\u66a2\u5feb\u5730\u4e00\u8def\u6ed1\u884c\u56de\u5230\u9280\u5ddd\u5e02\u5340\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0-1024x683.png\" alt=\"\" class=\"wp-image-3839\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-4f085d95c8d0.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u738b\u9675\u53e4\u97fb\uff0e\u5317\u7def38\u5ea6\u7684\u5fae\u91ba<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 5\uff1a\u63a2\u79d8\u8cc0\u862d\u5c71\u4e0b\u7684\u300c\u6771\u65b9\u91d1\u5b57\u5854\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9280\u5ddd\u5e02\u5340 \u27a1\ufe0f \u897f\u590f\u738b\u9675<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a\u65e9\u6668\u5f9e\u5e02\u5340\u51fa\u767c\uff0c\u8def\u6cc1\u6975\u4f73\u3002\u96a8\u8457\u8eca\u8f2a\u6efe\u52d5\uff0c\u9060\u8655\u7684\u8cc0\u862d\u5c71\u4f9d\u820a\u76f8\u4f34\uff0c\u800c\u5927\u5730\u4e0a\u9010\u6f38\u6d6e\u73fe\u4e00\u5ea7\u5ea7\u5de8\u5927\u7684\u9ec3\u571f\u5e7e\u4f55\u5efa\u7bc9\uff0c\u795e\u79d8\u611f\u64b2\u9762\u800c\u4f86\u3002<\/li>\n\n\n\n<li>\u6587\u5316\u505c\u9760\uff1a\u3010\u897f\u590f\u738b\u9675\u3011\u9019\u662f\u4e2d\u570b\u73fe\u5b58\u898f\u6a21\u6700\u5927\u3001\u5730\u9762\u907a\u5b58\u6700\u5b8c\u6574\u7684\u5e1d\u738b\u9675\u5712\u4e4b\u4e00\u3002\u8eca\u53cb\u5011\u5c07\u8d70\u9032\u535a\u7269\u9928\uff0c\u89c0\u770b\u9707\u64bc\u7684\u7d00\u9304\u7247\u96fb\u5f71\uff0c\u4e26\u89aa\u773c\u898b\u8b49\u5b8f\u5049\u7684\u300c\u4e09\u865f\u738b\u9675\u300d\uff08\u6cf0\u9675\uff09\u3002\u5728\u8352\u6dbc\u7684\u5927\u6f20\u80cc\u666f\u4e0b\uff0c\u9019\u5ea7\u795e\u7955\u6d88\u5931\u7684\u738b\u671d\u6b77\u53f2\uff0c\u5c07\u5728\u8e29\u8e0f\u7684\u6c57\u6c34\u904e\u5f8c\u986f\u5f97\u683c\u5916\u9707\u64bc\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af-1024x683.png\" alt=\"\" class=\"wp-image-3840\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af-1024x683.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af-768x512.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-36c7f65b59af.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u590f\u738b\u9675 \u27a1\ufe0f \u7389\u6cc9\u570b\u969b\u9152\u838a \u27a1\ufe0f \u95a9\u5be7\u93ae<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a\u4e0d\u662f\u6ce2\u723e\u591a\u53bb\u4e0d\u8d77\uff0c\u800c\u662f\u5be7\u590f\u66f4\u6709\u6027\u50f9\u6bd4\uff01\u4e0b\u5348\u7684\u9a0e\u884c\u975e\u5e38\u611c\u610f\uff0c\u8fce\u8457\u5317\u7def 38 \u5ea6\uff08\u4e16\u754c\u516c\u8a8d\u7684\u8461\u8404\u683d\u57f9\u9ec3\u91d1\u5730\u5e36\uff09\u7684\u967d\u5149\u8207\u5fae\u98a8\u3002\u7576\u5169\u65c1\u7684\u98a8\u666f\u5f9e\u8352\u6f20\u9010\u6f38\u8b8a\u6210\u9023\u7dbf\u4e0d\u7d55\u7684\u7da0\u8272\u8461\u8404\u85e4\u6d77\uff0c\u5c31\u77e5\u9053\u9152\u838a\u5230\u4e86\uff01<\/li>\n\n\n\n<li>\u5fae\u91ba\u9ad4\u9a57\uff1a\u3010\u4e2d\u6b8a\u7389\u6cc9\u570b\u969b\u9152\u838a\u3011\u9019\u662f\u4e00\u5ea7\u5145\u6eff\u4e2d\u570b\u53e4\u5178\u5712\u6797\u98a8\u683c\u7684\u73fe\u4ee3\u5316\u9152\u838a\u3002\u5728\u9019\u88e1\uff0c\u8eca\u53cb\u5011\u53ef\u4ee5\u8ddf\u96a8\u91c0\u9152\u5e2b\uff0c\u77ad\u89e3\u4e00\u9846\u8461\u8404\u5982\u4f55\u7d93\u904e\u767c\u9175\u3001\u6a61\u6728\u6876\u719f\u6210\uff0c\u6700\u7d42\u8b8a\u6210\u9802\u7d1a\u8461\u8404\u9152\u7684\u5947\u5999\u904e\u7a0b\u3002\u66f4\u91cd\u8981\u7684\u662f\u2014\u54c1\u9152\u9ad4\u9a57\uff01\u5728\u9019\u500b\u4ee3\u8868\u4e2d\u570b\u8461\u8404\u9152\u6700\u9ad8\u6c34\u6e96\u7684\u7522\u5340\uff0c\u54c1\u5690\u4e00\u676f\u679c\u9999\u6fc3\u90c1\u3001\u55ae\u5be7\u512a\u96c5\u7684\u7d05\u9152\uff0c\u7d55\u5c0d\u662f\u55ae\u8eca\u65c5\u884c\u6700\u9802\u7d1a\u7684\u4eab\u53d7\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d42\u9ede\u885d\u7dda\uff1a\u898b\u8b49\u6642\u4ee3\u5947\u8e5f\u7684\u300c\u5c71\u6d77\u60c5\u300d<br>\u4eca\u665a\u591c\u5bbf\u95a9\u5be7\u93ae\u3002\u9019\u88e1\u66fe\u662f\u4e00\u7247\u8352\u6dbc\u7684\u300c\u4e7e\u6c99\u7058\u300d\uff0c\u5728\u5404\u65b9\u6276\u6301\u8207\u7576\u5730\u5c45\u6c11\u7684\u52aa\u529b\u4e0b\uff0c\u5982\u4eca\u8b8a\u6210\u4e86\u7da0\u610f\u76ce\u7136\u7684\u91d1\u6c99\u7058\u3002\u665a\u4e0a\u5728\u9019\u88e1\u6563\u6b65\uff0c\u80fd\u6df1\u6df1\u611f\u53d7\u5230\u5927\u897f\u5317\u8fb2\u6751\u86fb\u8b8a\u7684\u7368\u7279\u4eba\u6587\u9b45\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0-1024x682.png\" alt=\"\" class=\"wp-image-3841\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0-1024x682.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0-768x511.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7557cf5f70a0.png 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d8a\u91ce\u8056\u5730\u8de8\u7701\u754c\uff0e\u738b\u5e9c\u8a50\u99ac\u76db\u5bb4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 6\uff1a\u5f81\u670d\u8d8a\u91ce\u8056\u5730\uff0c\u8de8\u8d8a\u660e\u9577\u57ce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u95a9\u5be7\u93ae \u27a1\ufe0f \u864e\u514b\u4e4b\u8def \u27a1\ufe0f \u660e\u9577\u57ce\uff08\u4e09\u95dc\u53e3\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a \u5f9e\u95a9\u5be7\u51fa\u767c\uff0c\u5761\u5ea6\u9010\u6f38\u6500\u5347\u3002\u7576\u5169\u65c1\u51fa\u73fe\u5982\u92fc\u9435\u822c\u5805\u786c\u3001\u602a\u77f3\u5d99\u5ccb\u7684\u5cfd\u8c37\u6642\uff0c\u5c31\u9032\u5165\u4e86\u5168\u7403\u8d8a\u91ce\u8ff7\u5fc3\u4e2d\u7684\u8056\u5730\u2014\u3010\u864e\u514b\u4e4b\u8def\u3011\uff01\u96d6\u7136\u6211\u5011\u9a0e\u7684\u662f<a href=\"https:\/\/fmb.tw\/en\/?s=%E9%9B%99%E8%BC%AA\">\u96d9\u8f2a<\/a>\uff0c\u4f46\u90a3\u7a2e\u8207\u5927\u81ea\u7136\u786c\u78b0\u786c\u7684\u72c2\u91ce\u6c1b\u570d\u6703\u8b93\u4eba\u591a\u5206\u6ccc\u597d\u5e7e\u500d\u7684\u814e\u4e0a\u817a\u7d20\u3002<\/li>\n\n\n\n<li>\u6b77\u53f2\u5730\u6a19\uff1a\u3010\u4e09\u95dc\u53e3\u660e\u9577\u57ce\u3011\u3002\u9019\u88e1\u66fe\u662f\u53e4\u4ee3\u5be7\u590f\u901a\u5f80\u5167\u8499\u53e4\u7684\u4ea4\u901a\u8981\u9698\u3002\u55ae\u8eca\u7a7f\u68ad\u5728\u6b77\u7d93\u6578\u767e\u5e74\u98a8\u96e8\u7684\u660e\u4ee3\u571f\u9577\u57ce\u8207\u70fd\u706b\u53f0\u4e4b\u9593\uff0c\u89aa\u8eab\u611f\u53d7\u300c\u4e00\u6b65\u8de8\u8d8a\u6578\u767e\u5e74\u300d\u7684\u6ec4\u6851\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fef\u885d\u5167\u8499\u53e4\u9ad8\u539f\uff0c\u898b\u8b49\u5730\u8c8c\u5927\u8b8a\u8eab\uff1a \u4e09\u95dc\u53e3\uff08\u7701\u754c\u4ea4\u754c\uff09 \u27a1\ufe0f \u4e00\u8def\u4e0b\u5761 \u27a1\ufe0f \u963f\u62c9\u5584\u5de6\u65d7\uff08\u5df4\u5f65\u6d69\u7279\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a \u901a\u904e\u4e09\u95dc\u53e3\u5f8c\uff0c\u606d\u559c\u5927\u5bb6\uff01\u6b63\u5f0f\u9032\u5165\u5167\u8499\u53e4\u963f\u62c9\u5584\u5de6\u65d7\uff01\u63a5\u4e0b\u4f86\u61c9\u4f86\u8d85\u7d1a\u66a2\u5feb\u7684 430 \u7c73\u5927\u4e0b\u5761\u3002<\/li>\n\n\n\n<li>\u5730\u8c8c\u9b54\u8853\uff1a \u5750\u5728\u55ae\u8eca\u4e0a\uff0c\u4f60\u6703\u89aa\u773c\u770b\u5230\u5169\u65c1\u7684\u98a8\u666f\u4ee5\u9ad8\u9435\u822c\u7684\u901f\u5ea6\u5207\u63db\uff1a\u5f9e\u95a9\u5be7\u7684\u6574\u9f4a\u8fb2\u7530\uff0c\u6f38\u6f38\u8b8a\u6210\u9752\u7fe0\u7684\u8349\u539f\uff0c\u6700\u5f8c\u8996\u91ce\u9661\u7136\u958b\u95ca\uff0c\u8f49\u5316\u70ba\u7121\u57a0\u5b64\u5bc2\u7684\u6208\u58c1\u8352\u6f20\u3002\u9019\u7a2e\u8996\u89ba\u9707\u64bc\uff0c\u53ea\u6709\u9a0e\u8eca\u624d\u80fd\u6700\u7d30\u81a9\u5730\u6355\u6349\u5230\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613-1024x682.png\" alt=\"\" class=\"wp-image-3842\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613-1024x682.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613-768x511.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-5d9319085613.png 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u69ae\u8000\u4e4b\u591c\uff1a\u89aa\u738b\u5e9c\u7684\u738b\u5ba4\u79ae\u9047\u2014\u8499\u53e4\u65cf\u8a50\u99ac\u5bb4<br>\u3010\u963f\u62c9\u5584\u548c\u78a9\u89aa\u738b\u5e9c\u3011\u8d70\u9032\u9019\u5ea7\u878d\u5408\u4e86\u4eac\u57ce\u738b\u5e9c\u8207\u8499\u85cf\u98a8\u683c\u7684\u6e05\u4ee3\u53e4\u5efa\u7bc9\uff0c\u4e00\u7aba\u7576\u5e74\u963f\u62c9\u5584\u6b77\u4ee3\u89aa\u738b\u7d71\u9818\u5927\u6f20\u7684\u8f1d\u714c\u6b77\u53f2\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u665a\u9593\u76db\u5bb4\uff1a\u3010\u8499\u53e4\u65cf\u8a50\u99ac\u5bb4 \ud83c\udf56\u3011\u4eca\u665a\u5168\u9ad4\u8eca\u53cb\u5c07\u8fce\u4f86\u672c\u6b21\u65c5\u7a0b\u7684\u6700\u9ad8\u6f6e\uff01 \u8a50\u99ac\u5bb4\u662f\u53e4\u4ee3\u8499\u53e4\u65cf\u5bae\u5ef7\u300c\u7b2c\u4e00\u5bb4\u300d\u3002\u8eca\u53cb\u5011\u5c07\u63db\u4e0a\u83ef\u9e97\u7684\u8499\u53e4\u65cf\u738b\u5ba4\u670d\u98fe\uff0c\u5728\u60a0\u63da\u7684\u99ac\u982d\u7434\u8072\u8207\u8499\u53e4\u9577\u8abf\u4e2d\uff0c\u54c1\u5690\u6b63\u5b97\u70e4\u5168\u7f8a\u3001\u5927\u53e3\u5403\u8089\u3001\u5927\u53e3\u559d\u9152\uff0c\u9ad4\u9a57\u7576\u4e00\u56de\u5927\u6f20\u738b\u516c\u8cb4\u65cf\u7684\u8c6a\u60c5\uff01<\/li>\n\n\n\n<li>\u591c\u5bbf\uff1a \u5df4\u5f65\u6d69\u7279\uff08\u963f\u62c9\u5584\u5de6\u65d7\u9996\u5e9c\uff0c\u8499\u8a9e\u610f\u70ba\u300c\u5bcc\u9952\u4e4b\u57ce\u300d\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b-1024x682.png\" alt=\"\" class=\"wp-image-3843\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b-1024x682.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b-768x511.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7fdd00537d8b.png 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5927\u6f20\u5b64\u7159\uff0e\u591c\u5bbf\u7e41\u661f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 7\uff1a\u5f81\u670d\u832b\u832b\u6208\u58c1\uff0c\u55ae\u8eca\u76f4\u6307\u5927\u6f20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5df4\u5f65\u6d69\u7279 \u27a1\ufe0f \u8f49\u904b\u81f3\u5609\u723e\u560e\u52d2\u8cfd\u6f22\u93ae \u27a1\ufe0f \u51fa\u767c\u958b\u9a0e \u27a1\ufe0f \u9a30\u683c\u91cc\u6c99\u6f20\u71df\u5730<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a \u4e00\u8e0f\u4e0a\u8173\u8e0f\u677f\uff0c\u56db\u5468\u662f\u7121\u908a\u7121\u969b\u7684\u571f\u9ec3\u8272\u6208\u58c1\u7058\u8207\u7a00\u758f\u7684\u534a\u8352\u6f20\u8349\u539f\u3002\u5728\u9019\u88e1\u9a0e\u884c\uff0c\u4f60\u6703\u6df1\u523b\u611f\u53d7\u5230\u4eba\u985e\u8207\u55ae\u8eca\u7684\u6e3a\u5c0f\uff0c\u4f46\u53ea\u8981\u8f2a\u80ce\u4e0d\u65b7\u5411\u524d\uff0c\u90a3\u7a2e\u300c\u5929\u5730\u4efb\u6211\u884c\u300d\u7684\u5b64\u52c7\u611f\u6703\u8b93\u6bcf\u4f4d\u8eca\u53cb\u71b1\u8840\u6cb8\u9a30\uff01<\/li>\n\n\n\n<li>\u7d42\u9ede\u885d\u7dda\uff1a \u7576\u9060\u65b9\u5e73\u5766\u7684\u6208\u58c1\u9010\u6f38\u9686\u8d77\u4e00\u5ea7\u5ea7\u9023\u7dbf\u4e0d\u7d55\u3001\u9583\u8000\u8457\u91d1\u5149\u7684\u5de8\u5927\u6c99\u4e18\u6642\uff0c\u606d\u559c\u5927\u5bb6\u2014\u6211\u5011\u6210\u529f\u7528\u96d9\u8f2a\u5f81\u670d\u4e86\u9a30\u683c\u91cc\u6c99\u6f20\u908a\u7de3\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-1024x575.png\" alt=\"\" class=\"wp-image-3844\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-1024x575.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-1536x863.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-2adb61c3cff3.png 1673w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec3\u6c99\u72c2\u98c6\u8207\u5343\u5e74\u99dd\u9234\uff08\u5927\u6f20\u6975\u9650\u9ad4\u9a57\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u52d5 1\uff1a\u3010\u885d\u92d2\u6c99\u7058\u6469\u6258\u8eca \ud83c\udfce\ufe0f\u3011\u63db\u4e0b\u55ae\u8eca\uff0c\u5750\u4e0a\u5927\u99ac\u529b\u7684\u6c99\u7058\u885d\u6d6a\u8eca\uff08ATV\uff09\u3002\u5728\u5c08\u696d\u6559\u7df4\u5e36\u9818\u4e0b\uff0c\u5728\u9661\u5ced\u7684\u6c99\u810a\u8207\u6c99\u8c37\u9593\u760b\u72c2\u4fef\u885d\u3001\u6f02\u79fb\uff0c\u9ad4\u9a57\u5728\u5931\u91cd\u8207\u8d85\u91cd\u4e4b\u9593\u5207\u63db\u7684\u6975\u81f4\u5feb\u611f\uff0c\u5c16\u53eb\u8072\u7d55\u5c0d\u97ff\u5fb9\u5927\u6f20\uff01<\/li>\n\n\n\n<li>\u6d3b\u52d5 2\uff1a\u3010\u6f2b\u6b65\u7d72\u8def\u9a0e\u99f1\u99dd \ud83d\udc2b\u3011\u5f9e\u6975\u901f\u5207\u63db\u5230\u6975\u975c\u3002\u9a0e\u4e0a\u6eab\u9806\u7684\u300c\u5927\u6f20\u4e4b\u821f\u300d\u99f1\u99dd\uff0c\u6392\u6210\u99dd\u968a\u7de9\u7de9\u884c\u8d70\u5728\u8d77\u4f0f\u7684\u6c99\u4e18\u80cc\u810a\u4e0a\u3002\u8fce\u8457\u897f\u4e0b\u7684\u5915\u967d\uff0c\u807d\u8457\u6e05\u8106\u7684\u99dd\u9234\u8072\uff0c\u770b\u8457\u81ea\u5df1\u88ab\u62c9\u5f97\u597d\u9577\u597d\u9577\u7684\u5f71\u5b50\uff0c\u90a3\u4e00\u523b\uff0c\u5f77\u5f7f\u5316\u8eab\u5343\u5e74\u524d\u7d72\u7da2\u4e4b\u8def\u4e0a\u7684\u50b3\u5947\u5546\u968a\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5922\u5e7b\u4e4b\u591c\uff1a\u591c\u5bbf\u6c99\u6f20\u89c0\u666f\u623f\uff0c\u5c0d\u8a71\u6700\u7f8e\u661f\u7a7a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5165\u4f4f\uff1a\u3010\u9a30\u683c\u91cc\u6c99\u6f20\u89c0\u666f\u623f \u26fa\u3011\u5165\u4f4f\u73fe\u4ee3\u5316\u4e14\u8212\u9069\u7684\u6c99\u6f20\u71df\u5730\u3002\u62c9\u958b\u7a97\u7c3e\uff0c\u7a97\u5916\u5c31\u662f\u7cbe\u7dfb\u7684\u9ec3\u91d1\u6c99\u6d77\u3002<\/li>\n\n\n\n<li>\u5927\u6f20\u89c0\u661f\uff1a\u5be7\u590f\u8207\u963f\u62c9\u5584\u5730\u5340\u88ab\u8b7d\u70ba\u300c\u661f\u661f\u7684\u6545\u9109\u300d\u3002\u9060\u96e2\u4e86\u90fd\u5e02\u5149\u5bb3\uff0c\u7576\u591c\u5e55\u5b8c\u5168\u4f4e\u5782\uff0c\u53ea\u8981\u5929\u6c23\u6674\u6717\uff0c\u8eca\u53cb\u5011\u4e00\u62ac\u982d\u5c31\u80fd\u770b\u898b\u4e00\u689d\u6a6b\u8de8\u5929\u969b\u3001\u8089\u773c\u6e05\u6670\u53ef\u898b\u7684\u9280\u6cb3\uff01\u7121\u6578\u9846\u7e41\u661f\u5982\u947d\u77f3\u822c\u7051\u5728\u9ed1\u8272\u7684\u5929\u9d5d\u7d68\u5e55\u5e03\u4e0a\uff0c\u9019\u7d55\u5c0d\u662f\u672c\u6b21\u55ae\u8eca\u9577\u5f81\u6700\u6d6a\u6f2b\u3001\u6700\u503c\u5f97\u73cd\u85cf\u4e00\u8f29\u5b50\u7684\u756b\u9762\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc-1024x682.png\" alt=\"\" class=\"wp-image-3845\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc-1024x682.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc-300x200.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc-768x511.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc-18x12.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-8a1831c556dc.png 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ec3\u6cb3\u51f1\u65cb\uff0e\u69ae\u8000\u6b78\u822a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 8\uff1a\u9ec3\u6cb3\u7554\u7684\u6700\u5f8c\u98db\u99b3\uff0c\u69ae\u8000\u51f1\u65cb\u4e4b\u591c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c99\u6d77\u7da0\u6d32\uff0c\u6fd5\u5730\u8349\u539f\u7684\u751f\u547d\u8b9a\u6b4c\uff1a\u9a30\u683c\u91cc\u6c99\u6f20\u71df\u5730 \u27a1\ufe0f \u901a\u6e56\u6fd5\u5730\u8349\u539f \u27a1\ufe0f \u62b5\u9054\u4e2d\u885b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a\u6e05\u6668\u5e36\u8457\u5927\u6f20\u661f\u7a7a\u7684\u9918\u6eab\u51fa\u767c\uff0c\u8fce\u8457\u5927\u897f\u5317\u6e05\u723d\u7684\u6668\u98a8\u3002\u96a8\u8457\u8eca\u8f2a\u6efe\u52d5\uff0c\u773c\u524d\u7684\u9ec3\u6c99\u9010\u6f38\u892a\u53bb\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u6c34\u8349\u8c50\u7f8e\u7684\u7da0\u6d32\u3002<\/li>\n\n\n\n<li>\u81ea\u7136\u5947\u666f\uff1a\u3010\u901a\u6e56\u6fd5\u5730\u3011\u9019\u88e1\u88ab\u8b7d\u70ba\u300c\u9a30\u683c\u91cc\u6c99\u6f20\u7684\u4f0a\u7538\u5712\u300d\u3002\u8eca\u53cb\u5011\u6703\u770b\u5230\u6210\u7fa4\u7684\u99f1\u99dd\u5728\u60a0\u9592\u5730\u5543\u98df\u6c34\u8349\uff0c\u96ea\u767d\u7684\u7f8a\u7fa4\u5728\u6fd5\u5730\u4e2d\u7a7f\u884c\uff0c\u9019\u7a2e\u300c\u4e00\u534a\u8352\u6f20\u3001\u4e00\u534a\u8349\u539f\u300d\u7684\u6975\u81f4\u8996\u89ba\u53cd\u5dee\uff0c\u662f\u55ae\u8eca\u4e0a\u6700\u7f8e\u7684\u98a8\u666f\u3002<\/li>\n\n\n\n<li>\u4e2d\u5834\u88dc\u7d66\uff1a\u4e2d\u5348\u62b5\u9054\u300c\u6c99\u6f20\u6c34\u57ce\u300d\u3010\u4e2d\u885b\u5e02\u3011\uff0c\u5728\u9019\u88e1\u4eab\u7528\u8c50\u76db\u7684\u5348\u9910\uff0c\u70ba\u4e0b\u5348\u6700\u5f8c\u7684\u885d\u523a\u84c4\u6eff\u9ad4\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-1024x576.png\" alt=\"\" class=\"wp-image-3846\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-1024x576.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-1536x864.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-3449ea370b74.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u508d\u6bcd\u89aa\u6cb3\uff0c\u98db\u99b3\u5728\u7d05\u8272\u7684\u67b8\u675e\u4e4b\u9109\uff1a\u4e2d\u885b \u27a1\ufe0f \u9ec3\u6cb3\u908a\u9a0e\u884c\u7da0\u9053 \u27a1\ufe0f \u4e2d\u5be7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9a0e\u884c\u9ad4\u611f\uff1a\u4e0b\u5348\u8fce\u4f86\u672c\u6b21\u6d3b\u52d5\u6700\u4eab\u53d7\u7684\u9ec3\u91d1\u8def\u6bb5\uff01<a href=\"https:\/\/fmb.tw\/en\/?s=%E8%BB%8A%E9%9A%8A\">\u8eca\u968a<\/a>\u99db\u5165\u5c08\u5c6c\u7684\u9ec3\u6cb3\u9a0e\u884c\u7da0\u9053\uff0c\u53f3\u624b\u908a\u5c31\u662f\u6ce2\u703e\u58ef\u95ca\u3001\u6efe\u6efe\u6771\u6d41\u7684\u3010\u9ec3\u6cb3\u3011\u3002<\/li>\n\n\n\n<li>\u585e\u4e0a\u7269\u7522\uff1a\u3010\u4e2d\u5be7\u67b8\u675e\u7530\u3011\u516c\u8def\u5169\u5074\u662f\u9023\u7dbf\u4e0d\u7d55\u3001\u7d50\u6eff\u7d05\u8272\u679c\u5be6\u7684\u67b8\u675e\u7530\u3002\u5728\u5915\u967d\u7684\u9006\u5149\u4e0b\uff0c\u9ec3\u6cb3\u7684\u6ce2\u5149\u8207\u7d05\u5f64\u5f64\u7684\u67b8\u675e\u4ea4\u76f8\u8f1d\u6620\u3002\u8eca\u53cb\u5011\u53ef\u4ee5\u4fdd\u6301\u6d41\u66a2\u7684\u5de1\u822a\u901f\u5ea6\uff0c\u76e1\u60c5\u4eab\u53d7\u9019\u6700\u5f8c\u4e00\u689d\u3001\u6beb\u7121\u8ca0\u64d4\u7684\u7d55\u7f8e\u7da0\u9053\u3002<\/li>\n\n\n\n<li>\u7d42\u9ede\u885d\u7dda\uff1a\u62b5\u9054\u4e2d\u5be7\uff0c\u5ba3\u544a\u672c\u6b21\u300c\u5927\u6f20\u9577\u6cb3\u300d\u4e3b\u884c\u7a0b\u5168\u7dda\u5b8c\u9a0e\uff01 \u96a8\u5f8c\u5168\u9ad4\u8eca\u53cb\u8207\u611b\u8eca\u767b\u4e0a\u63a5\u99c1\u5927\u5df4\uff0c\u8f49\u5834\u8fd4\u56de\u9280\u5ddd\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u69ae\u8000\u4e4b\u591c\uff1a\u9280\u5ddd\u5927\u5718\u5713\uff0c\u9812\u767c\u82f1\u96c4\u52f3\u7ae0\uff01<br>\u3010\u7d50\u71df\u5100\u5f0f\u8207\u5927\u6176\u529f\u5bb4 \ud83c\udfc6\u3011\u9280\u5ddd\u5e02\u5340\u9152\u5e97\u3002 \u7d93\u6b77\u4e86 8 \u5929\u7684\u98a8\u96e8\u540c\u821f\u3001\u5927\u6f20\u6d17\u79ae\uff0c\u4f86\u81ea\u5167\u5730\u3001\u6e2f\u6fb3\u53f0\u8207\u570b\u5916\u7684\u8eca\u53cb\u5011\u65e9\u5df2\u6210\u4e86\u751f\u6b7b\u4e4b\u4ea4\u3002\u4e3b\u8fa6\u65b9\u5c07\u9686\u91cd\u9812\u767c\u5b8c\u9a0e\u8b49\u66f8\u8207\u6c89\u7538\u7538\u7684\u69ae\u8000\u734e\u724c\uff01\u5728\u63a8\u676f\u63db\u76de\u9593\u3001\u5728\u6b61\u8072\u7b11\u8a9e\u4e2d\uff0c\u5927\u5bb6\u7684\u6c57\u6c34\u8207\u69ae\u8000\u5728\u9019\u4e00\u523b\u5b9a\u683c\u6210\u6c38\u6046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-1024x576.png\" alt=\"\" class=\"wp-image-3847\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-1024x576.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-1536x864.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-7cd3f8a306ad.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 9\uff1a\u544a\u5225\u5927\u6f20\uff0c\u98db\u822a\u5357\u570b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u884c\u7a0b\uff1a<\/strong> \u9280\u5ddd\u6cb3\u6771\u6a5f\u5834 \u2708\ufe0f \u27a1\ufe0f \u98db\u62b5<strong>\u798f\u5dde<\/strong>\u3002<\/li>\n\n\n\n<li>\u5e36\u8457\u6eff\u6eff\u7684\u56de\u61b6\u3001\u4f34\u624b\u79ae\u8207\u5b8c\u9a0e\u734e\u724c\uff0c\u544a\u5225\u5b88\u8b77\u4e86\u6211\u5011\u597d\u5e7e\u5929\u7684\u8cc0\u862d\u5c71\u8207\u9280\u5ddd\u3002\u98db\u62b5\u798f\u5dde\u5f8c\u5165\u4f4f\u9152\u5e97\uff0c\u8eca\u53cb\u5011\u53ef\u4ee5\u5229\u7528\u665a\u4e0a\u7684\u6642\u9593\uff0c\u5728\u798f\u5dde\u4e09\u574a\u4e03\u5df7\u6563\u6563\u6b65\uff0c\u56de\u5473\u9019\u5e7e\u5929\u9b54\u5e7b\u7684\u5927\u6f20\u4e4b\u65c5\uff0c\u4eab\u53d7\u5357\u570b\u6eab\u6f64\u7684\u7a7a\u6c23\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-1024x576.png\" alt=\"\" class=\"wp-image-3848\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-1024x576.png 1024w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-300x169.png 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-768x432.png 768w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-1536x864.png 1536w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263-18x10.png 18w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/05\/Deep-cycling-slow-trave-6c8902c58263.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">DAY 10\uff1a\u6d77\u9678\u7a7a\u8fd4\u9109\uff0c\u73cd\u91cd\u518d\u898b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u884c\u7a0b\uff1a<\/strong> \u798f\u5dde \u27a1\ufe0f \u5c08\u5c6c\u5927\u5df4 \ud83d\ude8c \u27a1\ufe0f \u5ec8\u9580\u4e94\u901a\u78bc\u982d \u27a1\ufe0f <strong>\uff08\u5c0f\u4e09\u901a\u8239\u73ed \ud83d\udea2\uff09<\/strong> \u27a1\ufe0f \u91d1\u9580 \u27a1\ufe0f \u8f49\u6a5f\u8fd4\u56de\u53f0\u7063\u5404\u5730\u3002<\/li>\n\n\n\n<li>\u6cbf\u8457\u7b2c\u4e00\u5929\u4f86\u6642\u7684\u8def\u9006\u5411\u8fd4\u822a\u3002\u5728\u5ec8\u9580\u78bc\u982d\u8207\u5404\u8def\u8eca\u53cb\u4f9d\u4f9d\u4e0d\u6368\u5730\u64c1\u62b1\u9053\u5225\u3002\u642d\u4e0a\u5c0f\u4e09\u901a\u7684\u5ba2\u8f2a\u8de8\u8d8a\u6d77\u5cfd\uff0c\u56de\u5230\u53f0\u7063\u3002\u7576\u8e0f\u9032\u5bb6\u9580\u7684\u90a3\u4e00\u523b\uff0c\u770b\u8457\u7246\u4e0a\u639b\u8457\u7684\u300c\u5927\u6f20\u9577\u6cb3\u5b8c\u9a0e\u734e\u724c\u300d\uff0c\u9019 10 \u5929\u7684\u71b1\u8840\u50b3\u5947\u6b63\u5f0f\u5713\u6eff\u843d\u5e55\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.facebook.com\/groups\/887204861360284\/?ref=share\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"441\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/output_flashing_border2.gif\" alt=\"\" class=\"wp-image-3487\" style=\"width:900px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce3\u66f4\u591a\u55ae\u8eca\u65c5\u904a\u8cc7\u8a0a\u8acb\u52a0\u5c0f\u7de8\u806f\u7e6b\u65b9\u5f0f\uff01<br>\ud83d\udc49LINE ID : 0935917888<br>\ud83d\udc49\u96fb\u8a71\uff1a\u9ec4\u6e05\u4eae 0935917888<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg\" alt=\"2026\u55ae\u8eca\u6df1\u5ea6\u6162\u65c5 \u5167\u8499\u53e4\u8349\u539f \u5929\u9a55\u4e4b\u8def \u74b0\u9054\u91cc\u6e56\u9a0e\u4e58 \u81ea\u884c\u8eca \u8349\u539f\u6df1\u5ea6\u904a \u8349\u539f\u9a0e\u884c \u8d64\u5cf0 \u9054\u5229\u6e56\u7554 \u99f1\u99dd\u9a0e\u4e58 \u9ec3\u5d17\u6881 2026 Deep Cycling Tour, Inner Mongolia Grasslands, Tianjiao Road, Cycling Around Dali Lake, Bicycle, Deep Grassland Tour, Grassland Cycling, Chifeng, Dali Lake, Camel Riding, Huanggangliang\" class=\"wp-image-3488\" srcset=\"https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921.jpg 600w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-300x300.jpg 300w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-150x150.jpg 150w, https:\/\/storage.googleapis.com\/ezpage-uploads-bucket\/2026\/04\/messageImage_1775230587921-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u6975\u5177\u585e\u5916\u8c6a\u60c5\u8207\u5927\u683c\u5c40\u7684\u55ae\u8eca\u76db\u5bb4\uff01\u7531\u300e\u65b0\u5927\u9678\u6236\u5916\u5354\u6703\u300f\u4e3b\u8fa6\u7684\u9019\u5834\u300c\u843d\u65e5\u9577\u6cb3\uff0c\u661f\u661f\u7684\u6545\u9109\uff5e\u9a0e\u904a\u5be7\u590f\uff0e\u5927\u6f20\u9577\u6cb3\u300d\u6d3b\u52d5\uff0c\u5149\u662f\u807d\u540d\u5b57\u5c31\u8b93\u4eba\u8166\u6d77\u4e2d\u6d6e\u73fe\u300c\u5927\u6f20\u5b64\u7159\u76f4\uff0c\u9577\u6cb3\u843d\u65e5\u5713\u300d\u7684\u58ef\u95ca\u756b\u9762\u3002\u5be7\u590f\u96d6\u7136\u88ab\u4e09\u5927\u6c99\u6f20\uff08\u9a30\u683c\u91cc\u3001\u70cf\u862d\u5e03\u548c\u3001\u6bdb\u70cf\u7d20\uff09\u4e09\u9762\u5305\u570d\uff0c\u537b\u56e0\u8cc0\u862d\u5c71\u7684\u5929\u7136\u5c4f\u969c\u8207\u9ec3\u6cb3\u7684\u7121\u79c1\u6ecb\u990a\uff0c\u5b55\u80b2\u51fa\u65e2\u6709\u5927\u6f20\u7c97\u7377\u53c8\u6709\u6c34\u9109\u79c0\u9e97\u7684\u300c\u585e\u4e0a\u6c5f\u5357\u300d\u3002<\/p>","protected":false},"author":3,"featured_media":3852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[29,166,168,78,172,165,167,171,170,173,169],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-29","tag-166","tag-168","tag-78","tag-172","tag-165","tag-167","tag-171","tag-170","tag-173","tag-169"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2026\u55ae\u8eca\u81ea\u884c\u8eca\u6df1\u5ea6\u6162\u65c5\uff1a\u843d\u65e5\u9577\u6cb3\uff0e\u661f\u661f\u7684\u6545\u9109\uff5e\u9a0e\u904a\u5be7\u590f\uff0e\u5927\u6f20\u9577\u6cb3 - \u5bf3\u5cf6\u9a0e\u8de1\u81ea\u884c\u8eca\u5354\u6703 | Formosa Miracle Bike Association, FMB<\/title>\n<meta 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